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Aip Meatloaf Recipe

AIP Meatloaf Recipe

This AIP meatloaf recipe is a flavorful and nutritious alternative to the traditional meatloaf, designed to align with the Autoimmune Protocol (AIP) diet. It combines grass-fed meat and AIP-approved vegetables to create a hearty, satisfying meal that is both healing and delicious. Ideal for meal prep or a cozy family dinner, this meatloaf is free from common inflammatory triggers while still offering the comforting flavors you crave.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground grass-fed beef or turkey
  • 1 small zucchini finely grated
  • 1 small carrot finely grated
  • 1/2 cup chopped onion optional, for AIP reintroductions
  • 1/4 cup coconut flour
  • 1/4 cup homemade bone broth or water
  • 1 egg optional for strict AIP, or substitute with flax egg if desired
  • 1 tbsp dried oregano
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper optional for AIP reintroductions
  • 1/4 cup coconut oil for greasing

Equipment

  • Large mixing bowl
  • Baking dish or loaf pan
  • Meat thermometer (optional)
  • Knife and chopping board
  • Spoon or spatula

Method
 

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a loaf pan or baking dish with coconut oil.
  2. Prepare the Vegetables: Grate the zucchini and carrot into fine shreds using a box grater or food processor. If you’re using onions, finely chop them as well.
  3. Mix the Ingredients: In a large mixing bowl, combine the ground meat, grated zucchini, grated carrot, onion (if using), coconut flour, bone broth, egg (or flax egg), oregano, garlic powder, onion powder, salt, and pepper. Use your hands or a spoon to mix everything thoroughly until well combined.
  4. Shape the Meatloaf: Transfer the meat mixture into the prepared loaf pan or shape it into a loaf and place it on a baking sheet.
  5. Bake: Bake for 45–55 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C), checking with a meat thermometer for accuracy.
  6. Rest: Once cooked, remove from the oven and let it rest for 10 minutes before slicing. This helps retain moisture and makes slicing easier.
    Aip Meatloaf Recipe

Notes

  • If you're following a strict AIP diet and cannot use eggs, substitute with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
  • This meatloaf is great for meal prepping! Store leftovers in the fridge for up to 3 days, or freeze for longer storage.
  • For added flavor, try topping the meatloaf with AIP-friendly ketchup or a balsamic glaze before baking.
  • You can also add chopped fresh herbs like parsley or thyme for extra flavor.
  • Aip Meatloaf Recipe