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Aliv Ladoo Recipe

Aliv Ladoo (Garden Cress Seed Ladoo / Halim Ladoo)

Aliv Ladoo is a traditional Indian sweet made from garden cress seeds (aliv or halim), rich in iron, calcium, and protein. It’s often prepared for new mothers or during winter for its energy-boosting and immunity-enhancing properties. The ladoos have a deliciously nutty, earthy flavor with the sweetness of jaggery and aroma of cardamom.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 10
Course: Dessert
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Aliv seeds garden cress seeds / halim
  • 1 cup Grated jaggery
  • 1 cup Grated coconut fresh or desiccated
  • ¼ cup Ghee
  • ½ cup Roasted peanuts coarsely crushed
  • ½ cup Mixed dry fruits almonds, cashews, raisins – chopped
  • ½ tsp Cardamom powder
  • A pinch of Salt optional
  • ½ cup Water or milk for soaking aliv seeds

Equipment

  • Mixing bowl
  • Pan or kadhai
  • Wooden spatula
  • Measuring Cups & Spoons
  • Plate or tray for shaping ladoos

Method
 

  1. Soak the aliv seeds in water or milk for 6–8 hours or overnight.
  2. Heat ghee in a pan and add jaggery. Let it melt on low flame.
  3. Add the soaked aliv seeds to the melted jaggery and stir well.
  4. Mix in grated coconut, peanuts, dry fruits, and cardamom powder.
  5. Cook for a few minutes until everything blends together.
  6. Let the mixture cool slightly, then roll into small round ladoos with greased hands.
  7. Allow them to cool completely before storing in an airtight container.

Notes

  • Soaking aliv seeds well is crucial for easy digestion.
  • Use jaggery instead of sugar for a richer taste and more nutrition.
  • These ladoos stay fresh for up to 7 days at room temperature or 10–12 days refrigerated.
  • You can substitute coconut with roasted sesame seeds for a crunchier version.
  • Ideal for postpartum recovery, anemia, or as a winter energy snack.
  • Aliv Ladoo Recipe