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Atlantic Wolffish Recipe​

Atlantic Wolffish with Lemon Garlic Butter

This Atlantic Wolffish recipe is a quick, healthy, and flavorful seafood dish that's ready in under 30 minutes. Featuring tender, pan-seared fillets topped with a zesty lemon garlic butter sauce, it's perfect for weeknight dinners or elegant weekend meals. High in protein and omega-3s, low in calories, and naturally gluten-free!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Atlantic Wolffish fillets 6–8 oz each
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 3 garlic cloves minced
  • 1 lemon zest + juice
  • Salt & black pepper to taste
  • 1 tsp smoked paprika optional
  • Fresh dill or parsley for garnish

Equipment

  • Non-stick or cast-iron skillet
  • Zester or grater
  • Lemon squeezer (optional)
  • Fish spatula or tongs
  • Knife & cutting board
  • Small bowl (for sauce)
  • Paper towels

Method
 

  1. Prepare Fish: Pat fillets dry with paper towels. Season both sides with salt, pepper, and smoked paprika.
  2. Heat Oil: In a skillet over medium-high heat, heat olive oil until shimmering.
  3. Cook Fillets: Add fillets and sear 3–4 minutes per side until golden and cooked through. Remove and set aside.
  4. Make Sauce: In the same pan, reduce heat to medium. Add butter and garlic; sauté for 1–2 minutes. Add lemon juice and zest.
  5. Finish & Serve: Spoon the sauce over fillets. Garnish with chopped dill or parsley. Serve hot with your favorite side.
    Atlantic Wolffish Recipe​

Notes

Wolffish can be substituted with cod, monkfish, or haddock.
To add heat, sprinkle red pepper flakes into the garlic butter.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in a skillet with a splash of lemon juice or water.
Great served with mashed potatoes, asparagus, or rice pilaf.
Atlantic Wolffish Recipe​ Atlantic Wolffish Recipe​