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avocolada recipe tropical smoothie

Avocolada Recipe Tropical Smoothie

The Avocolada Recipe Tropical Smoothie is a creamy and refreshing blend of avocado, coconut milk, and tropical fruits like mango and pineapple. Packed with healthy fats, fiber, vitamins, and antioxidants, this smoothie makes a delicious and nutritious breakfast, snack, or post-workout drink. It’s quick, easy to make, and customizable based on your taste preferences!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 ripe avocado
  • 1/2 cup coconut milk can substitute with almond or oat milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 banana optional for extra sweetness
  • 1/2 cup ice cubes optional for extra thickness
  • 1 tablespoon honey or agave syrup optional, depending on sweetness preference
  • Fresh fruit or mint for garnish optional

Equipment

  • High-powered blender
  • Measuring cups and spoons
  • Glass or smoothie bowl for serving

Method
 

  1. Prepare the Ingredients: Start by scooping the flesh out of the ripe avocado and adding it to your blender. Add the frozen pineapple, mango, and banana (if using).
    avocolada recipe tropical smoothie
  2. Add the Liquid: Pour in the coconut milk (or alternative milk of your choice).
    avocolada recipe tropical smoothie
  3. Blend: Start the blender on a low speed and gradually increase to high. Blend for 30-45 seconds until the smoothie is smooth and creamy. If the smoothie is too thick, add more coconut milk until you reach your desired consistency.
  4. Sweeten (Optional): Taste the smoothie and add honey or agave syrup if you'd like extra sweetness.
    avocolada recipe tropical smoothie
  5. Serve: Pour your smoothie into a glass or bowl. Garnish with fresh fruit, a mint leaf, or even a sprinkle of coconut flakes for a tropical flair.
  6. Enjoy: Sip or spoon your Avocolada Recipe Tropical Smoothie for a delicious and refreshing treat!
    avocolada recipe tropical smoothie

Notes

  • Frozen Fruit: For a thicker smoothie, always use frozen pineapple and mango. You can even freeze the avocado to make it extra creamy.
  • Sweeteners: The smoothie is naturally sweet from the fruit, but you can add a natural sweetener like maple syrup, agave, or stevia to taste.
  • Vegan Option: This recipe is already vegan-friendly if you choose a plant-based milk and skip honey. Use maple syrup or agave as a sweetener.
  • Make it Protein-Packed: Add a scoop of protein powder (pea protein or hemp are great options) for a post-workout boost.
  • Superfood Boost: Add chia seeds, flax seeds, or a teaspoon of spirulina for extra nutrition.
  • Storage: The smoothie is best enjoyed immediately, but you can store leftovers in the fridge for up to 24 hours. For longer storage, pour leftovers into ice cube trays and freeze for a chilled treat later.
  • avocolada recipe tropical smoothie