Baked Pompano Recipe

This baked pompano recipe is a simple yet delicious way to enjoy this tender and flavorful fish. Perfectly seasoned and baked to perfection, this dish is a healthier alternative to fried fish while retaining all the natural sweetness of the pompano. It’s easy to prepare and ideal for both weeknight dinners and special occasions.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 2

Course: Main Course

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

2 whole pompano fish cleaned and gutted
2 tablespoons olive oil
2 cloves garlic minced
1 lemon sliced and zested
Salt and pepper to taste
Fresh herbs rosemary, thyme, or parsley
Optional: 1 tablespoon white wine for added flavor

Equipment

Baking sheet or dish
Parchment paper or aluminum foil
Knife
Zester or grater (for lemon zest)
Basting brush (optional)
Measuring spoons

Method

Preheat the Oven: Set the oven to 375°F (190°C) to preheat.
Prepare the Fish: Rinse the pompano under cold water, then pat dry with paper towels. Place the fish on a baking sheet lined with parchment paper or aluminum foil.
Season the Fish: Drizzle olive oil over the pompano and rub it evenly. Season with salt, pepper, minced garlic, and lemon zest. Stuff the fish with lemon slices and fresh herbs.
Bake: Place the fish in the oven and bake for 20-25 minutes, or until the flesh is opaque and flakes easily with a fork.
Serve: Remove the fish from the oven and garnish with extra herbs or a squeeze of fresh lemon juice. Serve with your favorite sides.

Notes

Freshness: Always use the freshest pompano possible for the best flavor.

Flavor Variations: You can experiment with other seasonings like paprika, chili flakes, or a splash of white wine for extra depth.

Side Dishes: Pair with roasted vegetables, rice, or a fresh salad for a complete meal.

Storage: Leftover pompano can be stored in an airtight container in the fridge for up to 2-3 days.