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bandera dominicana recipe

Bandera Dominicana (Dominican Flag)

Bandera Dominicana is a traditional and hearty Dominican meal, consisting of rice, red beans, meat (usually chicken, beef, or pork), and fried plantains. The dish represents the colors of the Dominican flag and offers a delicious combination of flavors and textures. It's a staple in Dominican households, loved for its simplicity and rich, comforting taste.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Dominican
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • For the Rice:
  • 1 cup white rice
  • 2 cups water
  • 1 pinch of salt
  • For the Red Beans:
  • 1 cup dried red beans or canned red beans
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 bay leaf
  • 1 tsp oregano
  • 1/2 tsp salt
  • For the Meat:
  • 500 g chicken beef, or pork
  • 2 cloves garlic minced
  • 1 onion chopped
  • Juice of 1 lime
  • 1 tsp adobo seasoning
  • Salt and pepper to taste
  • For the Fried Plantains:
  • 2 ripe plantains
  • Vegetable oil for frying
  • For the Optional Salad:
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Olive oil

Equipment

  • Large pot for cooking rice
  • Medium pot for cooking beans
  • Skillet or frying pan for cooking meat and plantains
  • Knife and cutting board for chopping ingredients
  • Strainer for rinsing beans (if using dried beans)
  • Bowl for marinating meat
  • Spoon for stirring

Method
 

  1. Cook the Rice & Beans: Cook the rice in water with a pinch of salt. In another pot, cook the beans with onions, garlic, and seasoning.
    bandera dominicana recipe
  2. Prepare the Meat: Marinate the meat with garlic, lime, and seasoning, then cook in a skillet until golden and cooked through.
    bandera dominicana recipe
  3. Fry the Plantains & Serve: Slice and fry the plantains until crispy. Serve everything together on a plate with optional salad on the side.
    bandera dominicana recipe

Notes

  • Substitute for Meat: You can replace the meat with tofu, tempeh, or grilled vegetables for a vegetarian version.
  • Quick Beans: Use canned beans to save time instead of dried beans.
  • Add Spice: For extra flavor, add a Dominican hot sauce or some lime juice over the dish.
  • Storage: The dish can be stored in the fridge for 2-3 days, making it great for meal prep.
  • Rice: You can use brown rice for a healthier alternative.
  • Serving Tip: Serve with a refreshing mango juice or lemonade to complement the meal.
  • bandera dominicana recipe