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Bariatric Ricotta Bake Recipe

Bariatric Ricotta Bake

The Bariatric Ricotta Bake is a protein-packed, low-carb, and nutrient-rich dish perfect for individuals following a bariatric diet. This hearty, creamy bake combines ricotta cheese, lean meats, and vegetables, offering a satisfying meal that promotes healing and supports long-term health after bariatric surgery. It’s easy to prepare and customizable to meet various dietary needs, making it an ideal choice for anyone looking to enjoy a delicious and nutritious meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 250

Ingredients
  

  • 1 ½ cups ricotta cheese low-fat or fat-free
  • 1 cup cooked ground turkey or chicken or vegetarian option
  • 1 cup spinach or other leafy greens chopped
  • 1/2 cup shredded mozzarella cheese low-fat
  • 1 egg or egg substitute
  • 1 tablespoon olive oil optional, for greasing
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried basil optional
  • ¼ cup grated Parmesan cheese optional

Equipment

  • 9x9-inch baking dish (or similar size)
  • Mixing bowl
  • Whisk or spoon for mixing
  • Cooking spray (optional)
  • Oven

Method
 

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease your 9x9-inch baking dish with olive oil or cooking spray.
  2. Prepare the Filling: In a mixing bowl, combine the ricotta cheese, cooked ground turkey (or chicken), spinach, shredded mozzarella cheese, egg, garlic powder, onion powder, salt, pepper, and basil (if using). Mix until all ingredients are well incorporated.
  3. Assemble and Bake: Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle the top with grated Parmesan cheese (if desired). Bake in the preheated oven for 25–30 minutes, or until the top is golden and the edges are slightly crispy.
  4. Serve and Enjoy: Let the ricotta bake cool for a few minutes before slicing and serving. Enjoy it warm!
    Bariatric Ricotta Bake Recipe

Notes

  • Customization: You can substitute the ground turkey with ground chicken, lean beef, or a plant-based protein like tofu or tempeh.
  • Vegetarian Option: For a vegetarian version, skip the meat and add extra veggies like mushrooms, zucchini, or bell peppers.
  • Storage: This dish can be stored in an airtight container in the fridge for up to 3–4 days and reheated in the microwave or oven. It also freezes well for longer storage.
  • Protein Boost: Add extra protein by mixing in some cottage cheese or using a higher-protein ricotta cheese.
  • Serving Suggestions: Pair with a light salad or steamed vegetables for a balanced meal.
  • Bariatric Ricotta Bake Recipe