Bariatric Seed Tea Recipe

Bariatric Seed Tea is a nutrient-dense, hydrating beverage designed for post-bariatric surgery patients. Combining fiber-rich seeds like flax, chia, and sunflower, this tea supports digestion, reduces hunger, and provides essential nutrients without irritating the stomach. It's a simple, customizable drink that can easily be incorporated into a bariatric diet, promoting satiety and aiding in weight loss and recovery.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 1

Course: Beverage

Cuisine: American

Calories: 80

Ingredients Equipment Method Notes

Ingredients

1 teaspoon flaxseeds
1 teaspoon chia seeds
1 teaspoon sunflower seeds
2 cups of water
Optional: 1–2 slices of ginger or a pinch of cinnamon for extra flavor
Optional: Sweetener like stevia or honey to taste

Equipment

Teapot or saucepan
Strainer (optional)
Measuring spoons
Stirring spoon or whisk

Method

Prepare the Seeds: Measure out the flaxseeds, chia seeds, and sunflower seeds. You can lightly crush the flax and sunflower seeds if preferred for better nutrient extraction.
Boil the Water: In a teapot or saucepan, bring 2 cups of water to a boil. Once boiling, reduce the heat to a simmer.
Add the Seeds: Add the measured seeds into the simmering water and stir to combine. Allow the mixture to steep for about 10–15 minutes.
Optional Flavoring: Add ginger or cinnamon if desired, allowing it to steep with the seeds for a more robust flavor.
Strain and Serve: After steeping, strain the seeds (if you prefer a smooth tea) and pour the liquid into a cup. Add sweetener to taste, if desired.
Enjoy: Sip the tea slowly, allowing the hydration and nutrients to support your post-surgery recovery.

Notes

Seed Variations: Feel free to experiment with other seeds, such as pumpkin or hemp seeds, to tailor the tea to your personal taste and nutritional preferences.
Gradual Introduction: If you are early in your post-surgery recovery, start with small portions to ensure your body can handle the fiber content.
Storage: The tea can be refrigerated for up to 2 days. Reheat it gently before serving.
Hydration: This tea is an excellent way to increase your daily fluid intake, an important aspect of post-bariatric recovery.
Fiber Content: Be mindful of the fiber content. While the seeds provide essential nutrients, they can be a bit much for those new to high-fiber foods, so introduce the tea gradually.