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Bariatric Seed Trick Recipe

Bariatric Seed Trick Recipe

This simple and nutritious bariatric-friendly recipe combines chia, flax, and sunflower seeds with almond milk, providing a fiber-rich, healthy snack that aids in digestion and helps keep you full throughout the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 2 tbsp sunflower seeds
  • 1 cup almond milk or any preferred dairy-free milk
  • 1 tbsp honey optional
  • 1/4 tsp cinnamon optional

Equipment

  • Equipment
  • Small bowl
  • Spoon for stirring
  • Measuring spoons
  • Airtight container for storage

Method
 

  1. Mix the Seeds: Combine chia seeds, flaxseeds, and sunflower seeds in a small bowl. Stir well to mix.
  2. Add Almond Milk: Pour almond milk (or chosen milk) over the seeds and stir gently to combine. Let the mixture sit for a few minutes.
  3. Sweeten and Spice: Add honey or your preferred sweetener, and cinnamon (if using). Stir everything together.
  4. Chill and Serve: Refrigerate the mixture for at least 30 minutes to let the chia seeds absorb the liquid. Enjoy chilled as a snack or breakfast!
    Bariatric Seed Trick Recipe

Notes

  • You can customize this recipe by substituting seeds or milk based on your preference.
  • For a thicker texture, let the mixture sit longer in the refrigerator (up to an hour).
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Bariatric Seed Trick Recipe