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Black Beans Indian Recipe

Black Beans Curry (Indian Style)

This flavorful Black Beans Curry is a perfect fusion of earthy black beans and aromatic Indian spices. Rich in protein and fiber, this dish is a wholesome, vegan option for anyone looking to enjoy a hearty, nutritious meal. Easy to prepare, it combines the warmth of cumin, coriander, and garam masala with the richness of tomatoes, making it a must-try for those exploring plant-based Indian recipes.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 250

Ingredients
  

  • 1 cup dried black beans soaked overnight
  • 2 tbsp oil vegetable or mustard
  • 1 medium onion finely chopped
  • 2 tomatoes pureed
  • 1 green chili chopped (optional)
  • 1 tbsp grated ginger
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • Salt to taste
  • 1/2 tsp red chili powder
  • 2 cups water
  • Fresh cilantro for garnish

Equipment

  • Large saucepan or pressure cooker
  • Cooking spoon
  • Knife and chopping board
  • Grater (for ginger, optional)
  • Serving bowls

Method
 

  1. Prepare the black beans: If using dried black beans, soak them in water overnight. Drain before using. Alternatively, use canned black beans for a quicker recipe.
  2. Cook the beans: In a large saucepan or pressure cooker, heat oil over medium heat. Add cumin seeds and sauté until fragrant. Add chopped onions and cook until golden brown.
  3. Add spices and tomatoes: Stir in ginger, garlic, and chopped green chili. Cook for a minute, then add the coriander powder, turmeric powder, red chili powder, and salt. Stir well.
  4. Simmer the curry: Add the pureed tomatoes and cook for 5 minutes. Add the soaked and drained black beans, followed by water. Bring the mixture to a boil. If using a pressure cooker, cook for 2-3 whistles. If using a saucepan, cover and simmer for 45 minutes or until the beans are tender.
  5. Finishing touches: Once the beans are cooked and tender, add garam masala and simmer for another 5 minutes. Garnish with fresh cilantro before serving.
    Black Beans Indian Recipe

Notes

  • For a richer flavor, you can add a spoonful of coconut milk or a dollop of cream.
  • Adjust the spice level according to your preference by increasing or decreasing the green chilies and red chili powder.
  • Serve this curry with steamed rice, roti, or naan for a complete meal.
  • Black Beans Indian Recipe