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Blueberry Protein Shake Recipe

Blueberry Protein Shake Recipe

This Blueberry Protein Shake is a nutritious and delicious way to fuel your body with the goodness of antioxidants from blueberries and muscle-repairing protein. Whether you're looking for a post-workout recovery drink, a healthy breakfast, or a snack, this shake has the right balance of nutrients to keep you energized and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen blueberries
  • 1 scoop protein powder whey, plant-based, or your preferred option
  • 1 cup almond milk or any liquid of choice
  • 1 tablespoon Greek yogurt optional for extra creaminess
  • 1 teaspoon honey or natural sweetener optional
  • Ice cubes optional for extra thickness and chill

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Glass or shaker bottle for serving

Method
 

  1. Add frozen blueberries, protein powder, Greek yogurt (if using), and almond milk to the blender.
  2. Add honey or other sweeteners if desired, along with ice cubes for a colder shake.
  3. Blend on high for 30-45 seconds, until the mixture is smooth and creamy.
  4. Taste and adjust sweetness if necessary. Add more honey or sweetener to taste.
  5. Pour into a glass or shaker bottle, garnish with extra blueberries or chia seeds if desired, and enjoy immediately!
    Blueberry Protein Shake Recipe

Notes

  • Consistency Tip: For a thicker shake, use more frozen blueberries or add a tablespoon of flaxseeds or chia seeds for added fiber.
  • Protein Options: Choose whey protein for a fast-digesting option post-workout or plant-based proteins like pea or hemp for a vegan alternative.
  • Liquid Alternatives: Swap almond milk for coconut milk, oat milk, or coconut water, depending on your flavor preferences or dietary needs.
  • Meal Replacement Variation: Add banana or peanut butter to make the shake more filling if using it as a meal replacement.
  • Storage: Store leftover shake in the fridge for up to 24 hours, but be sure to give it a good shake or stir before drinking, as it may separate.
  • Blueberry Protein Shake Recipe