Prep the Onions: Heat the olive oil in a large pot over medium heat. Add the sliced onions with a pinch of salt. Cook slowly, stirring occasionally, for 25–30 minutes until deeply golden and soft.
Add Garlic & Herbs: Stir in the minced garlic, bay leaf, thyme, and red pepper flakes (if using). Cook for another 2 minutes until fragrant.
Deglaze with Wine: Pour in the white wine to deglaze the pan, scraping up any browned bits. Let it simmer for 2–3 minutes until the alcohol has cooked off.
Add the Tuna: Gently fold in the tuna, breaking it into large flakes but keeping some chunks intact. Simmer on low heat for another 10–15 minutes so flavors meld. Season with salt and pepper to taste.
Cook the Pasta (if using): While the sauce simmers, cook pasta in salted boiling water until al dente. Drain, reserving 1/2 cup of pasta water.
Combine & Serve: Toss the pasta with the sauce, adding pasta water as needed to loosen it. Serve hot, garnished with parsley, Parmesan, or alongside toasted bread or polenta.