Chicken Eden Isle Recipe

The Chicken Eden Isle Recipe is a flavorful and versatile dish that combines tender chicken with fresh vegetables, savory sauces, and a mix of spices. This dish is easy to prepare, making it perfect for both weeknight dinners and special occasions. Whether you prefer a creamy or tomato-based sauce, you can customize this recipe to suit your taste, creating a rich and satisfying meal that everyone will enjoy.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

For the Chicken:
4 boneless skinless chicken breasts (or thighs)
1 tbsp olive oil
Salt and pepper to taste
1 tsp paprika
1 tsp garlic powder
For the Sauce and Vegetables:
1 onion chopped
1 bell pepper chopped
2 tomatoes chopped
3 cloves garlic minced
1 cup heavy cream or 1 can of crushed tomatoes for a tomato-based sauce
1 cup chicken broth if using creamy sauce
1 tsp cumin
1 tsp thyme
1 tsp chili powder
Fresh herbs such as parsley or basil for garnish
Optional Add-ins:
1 cup shredded cheese cheddar or Parmesan
1 cup spinach or zucchini chopped

Equipment

Large skillet or frying pan
Knife and chopping board
Measuring spoons
Mixing bowl
Meat thermometer (optional, but recommended for checking chicken doneness)
Spatula or tongs
Serving dish

Method

Prepare the Chicken: Trim any excess fat from the chicken breasts and season both sides with salt, pepper, paprika, and garlic powder. Let the chicken marinate for at least 15 minutes for maximum flavor.
Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until golden brown and fully cooked through (internal temperature should be 165°F). Remove the chicken from the skillet and set aside.
Sauté Vegetables: In the same skillet, add chopped onions and garlic, cooking until softened (about 2-3 minutes). Add the bell peppers and cook for another 2 minutes until they begin to soften.
Prepare the Sauce: If using a creamy sauce, add the heavy cream and chicken broth to the pan. Stir in the cumin, thyme, and chili powder, and bring the mixture to a simmer for 5-7 minutes. If using a tomato-based sauce, add crushed tomatoes and continue to cook for another 5 minutes, allowing the sauce to thicken and flavors to blend.
Combine Chicken and Sauce: Return the cooked chicken to the skillet and allow it to simmer in the sauce for an additional 5-10 minutes, letting the chicken soak up the flavors. Optionally, add cheese on top and let it melt for extra creaminess.
Serve: Garnish with fresh herbs like parsley or basil. Serve your Chicken Eden Isle with your choice of rice, mashed potatoes, or a fresh salad.

Notes

Customizations: Feel free to add extra vegetables like zucchini, mushrooms, or spinach to boost the nutritional content. You can also use boneless, skinless thighs for more flavor and tenderness.
Sauce Options: You can switch between a creamy sauce and a tomato-based sauce, depending on your preference. For a creamier texture, add more heavy cream or opt for a dairy-free substitute.
Meal Prep: This recipe can be made in advance and stored in an airtight container in the fridge for up to 3-4 days. You can also freeze the cooked dish for up to 3 months for a quick meal later.
Spice Level: Adjust the chili powder to make the dish as mild or spicy as you like.