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Chondrus Crispus Recipe

Chondrus Crispus Recipe: Irish Moss Smoothie

This refreshing Irish Moss Smoothie combines the nutritional power of Chondrus Crispus (Irish Moss) with fresh fruits and plant-based milk for a nutrient-packed drink. It’s an easy way to incorporate this superfood into your daily routine, supporting digestion, boosting immunity, and enhancing skin health. Perfect for breakfast or a midday snack, this smoothie is both delicious and health-boosting.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Beverage
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon of prepared Chondrus Crispus gel soaked and blended
  • 1 banana frozen for creaminess
  • 1/2 cup of berries blueberries, strawberries, or a mix
  • 1/2 cup of coconut milk or almond milk
  • 1 tablespoon of chia seeds or flax seeds optional, for extra fiber
  • 1 tablespoon of honey or maple syrup optional for sweetness
  • Ice cubes optional, for a colder smoothie

Equipment

  • Blender
  • Measuring spoons
  • Knife (for fruit)
  • Cutting board

Method
 

  1. Prepare Chondrus Crispus Gel: If you haven't already, soak dried Chondrus Crispus in water for 12-24 hours, rinse thoroughly, and blend with water until smooth to create a gel.
  2. Blend the Smoothie: Add the prepared Irish Moss gel, banana, berries, coconut milk, and sweetener (if using) into a blender.
  3. Add Seeds & Ice: If desired, add chia seeds or flax seeds for added nutrients. For a thicker texture, include ice cubes.
  4. Blend Until Smooth: Blend all ingredients until the mixture is smooth and creamy.
  5. Serve: Pour into a glass, and enjoy your nutritious Irish Moss smoothie.

Notes

  • Chondrus Crispus Gel: The gel can be stored in an airtight container in the refrigerator for up to two weeks. You can use it in various recipes, including soups, smoothies, and desserts.
  • Flavor Variations: Feel free to customize this smoothie by adding other fruits like mango or pineapple for a tropical twist.
  • Vegan Options: For a fully vegan smoothie, ensure your milk choice (like coconut or almond) and sweeteners are plant-based.
  • Chondrus Crispus Recipe