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Crab Norfolk Recipe

Crab Norfolk Recipe

The Crab Norfolk recipe is a classic British dish that showcases the delicate sweetness of fresh crab meat, combined with a rich and creamy sauce. Originating from the Norfolk region in England, this dish is perfect for a special occasion or a cozy dinner. The crab is lightly cooked in a sauce made with butter, cream, Dijon mustard, and fish stock, making it a luxurious, yet simple dish to prepare. It’s quick, flavorful, and perfect for any seafood lover.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 lb fresh crab meat preferably white or brown crab
  • 2 tbsp unsalted butter
  • 1 tbsp plain flour for thickening
  • 1/2 cup double cream or heavy cream
  • 1/4 cup fish stock or vegetable stock
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Toast or crusty bread optional

Equipment

  • Large skillet or frying pan
  • Measuring spoons and cups
  • Knife and cutting board
  • Wooden spoon or spatula
  • Small saucepan (for the sauce)
  • Grater or zester (for lemon zest, optional)
  • Serving dish or bowl

Method
 

  1. Prepare the Crab Meat: If using fresh crab, cook and shell the crab, ensuring to pick out any fragments of shell. Set the crab meat aside. If using pre-cooked crab, simply remove it from the shells.
  2. Make the Creamy Sauce: In a medium saucepan, melt the butter over medium heat. Add the flour and whisk for about 1-2 minutes to create a roux. Slowly add the fish stock while whisking continuously to avoid lumps. Once combined, add the cream and Dijon mustard. Stir and let the sauce simmer for 3-4 minutes until it thickens slightly.
  3. Add the Crab Meat: Once the sauce has thickened, add the crab meat to the pan and stir gently to combine, ensuring the crab is well-coated in the creamy sauce. Add the lemon juice, and season with salt and pepper to taste. Let the crab cook in the sauce for another 2-3 minutes, making sure it’s heated through.
  4. Serve: Once the crab and sauce are combined, transfer the dish to a serving bowl or plate. Garnish with freshly chopped parsley and a squeeze of lemon juice. Serve with toasted bread, crusty rolls, or roasted vegetables, if desired.
    Crab Norfolk Recipe

Notes

  • Fresh Crab Meat: For the best flavor and texture, use fresh crab meat. Pre-cooked crab is a convenient option but may have a slightly different taste.
  • Thickening the Sauce: If the sauce is too thin, you can add a little extra flour or let it simmer longer to thicken. Alternatively, if it's too thick, thin it with a splash of stock or cream.
  • Serving Suggestions: This dish is typically served with toast, crusty bread, or roasted vegetables, but you can also enjoy it on its own as a rich, satisfying main course.
  • Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the crab.
  • Crab Norfolk Recipe