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Fra Diavolo Sauce Recipe

Fra Diavolo Sauce Recipe

Fra Diavolo sauce is a spicy, savory Italian tomato sauce made with garlic, red pepper flakes, olive oil, and white wine. Known for its fiery kick and rich flavor, it is commonly paired with seafood like shrimp, lobster, and clams. This versatile sauce can also be served with pasta, chicken, or vegetables, making it a perfect addition to various dishes.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 3-4 garlic cloves minced
  • 1/2 onion finely chopped
  • 1 can 28 oz crushed tomatoes (or fresh tomatoes, diced)
  • 1-2 teaspoons red pepper flakes adjust to heat preference
  • 1/4 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish optional

Equipment

  • Large pan or skillet
  • Wooden spoon or spatula
  • Knife and chopping board
  • Measuring spoons and cups
  • Can opener (if using canned tomatoes)

Method
 

  1. Heat Olive Oil: In a large pan or skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking until the garlic becomes fragrant and the onions are soft (about 3-4 minutes).
  2. Add Tomatoes: Stir in the crushed tomatoes and cook for 10-15 minutes, allowing the sauce to thicken and the flavors to concentrate.
  3. Spice It Up: Add red pepper flakes to the sauce, adjusting the quantity depending on your heat preference. Stir to incorporate.
  4. Add Wine and Seasonings: Pour in the white wine to deglaze the pan, scraping up any bits from the bottom. Add dried oregano, dried basil, salt, and pepper, and mix well.
  5. Simmer: Reduce the heat to low and simmer for another 15-20 minutes, stirring occasionally. Taste the sauce and adjust seasonings as needed.
  6. Serve: Once the sauce has thickened to your desired consistency, serve it over pasta, seafood, or vegetables. Garnish with fresh herbs if desired.

Notes

  • Heat Level: Adjust the amount of red pepper flakes based on your spice tolerance. Start with 1 teaspoon and taste as you go.
  • Wine Substitute: If you prefer not to use wine, substitute with vegetable broth or lemon juice for acidity.
  • Make Ahead: This sauce can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • Seafood Options: Add shrimp, lobster, or clams to the sauce for a classic seafood Fra Diavolo. Cook the seafood in the sauce until fully cooked.
  • Fra Diavolo Sauce Recipe