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gouda cheese pasta recipes

Healthier Gouda Cheese Pasta

A creamy, indulgent pasta dish made healthier with whole wheat pasta, low-fat Gouda cheese, and fresh vegetables. This dish is perfect for those looking to enjoy a comforting meal while keeping it nutritious and lower in calories. Whether served for lunch or dinner, it’s an easy yet satisfying meal that doesn't compromise on flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 8 oz whole wheat pasta penne, spaghetti, or any preferred shape
  • 1 tbsp olive oil
  • 1 cup low-fat Gouda cheese shredded
  • 1 cup unsweetened almond milk or any plant-based milk
  • 2 cloves garlic minced
  • 1 cup spinach chopped
  • 1 cup broccoli florets
  • 1/4 tsp black pepper
  • Salt to taste
  • 1/2 tsp dried basil optional
  • 1 tbsp fresh parsley for garnish optional

Equipment

  • Large pot for boiling pasta
  • Large skillet or saucepan for sauce
  • Strainer for draining pasta
  • Cheese grater for Gouda
  • Wooden spoon for stirring
  • Knife and cutting board

Method
 

  1. Cook the Pasta: Boil a pot of water with a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. Prepare the Vegetables: In a skillet, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant. Add spinach and broccoli, and cook for 3-4 minutes until softened. Set aside.
  3. Make the Sauce: In the same skillet, pour in the almond milk and bring to a simmer over medium heat. Add the shredded low-fat Gouda cheese and stir continuously until it melts and forms a creamy sauce.
  4. Combine: Add the cooked pasta to the skillet with the Gouda sauce. Toss in the sautéed spinach and broccoli. Mix well, allowing the pasta to coat in the creamy sauce.
  5. Season: Season with black pepper, salt, and dried basil (if using). Stir everything together and adjust the seasoning to taste.
  6. Serve: Plate the pasta, sprinkle with fresh parsley for garnish, and serve immediately.
    gouda cheese pasta recipes

Notes

  • For a dairy-free version, you can use a plant-based cheese alternative and non-dairy milk like oat or soy milk.
  • Feel free to add more vegetables like mushrooms, peas, or bell peppers for extra flavor and nutrients.
  • You can substitute the whole wheat pasta with gluten-free pasta if preferred.
  • To make the dish even more filling, add a source of protein like grilled chicken or chickpeas.
  • gouda cheese pasta recipes