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Apple Cake Recipe Healthy

Healthy Apple Cake Recipe

This healthy apple cake combines the natural sweetness of fresh apples with wholesome ingredients like whole grains and healthy fats. Perfect for anyone looking for a guilt-free dessert, this cake offers a deliciously moist texture, balanced sweetness, and nutritional benefits, making it an ideal treat for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium apples grated
  • 1 ½ cups whole wheat flour
  • ½ cup almond flour or oat flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 2 large eggs
  • ¼ cup honey or maple syrup
  • 1/4 cup coconut oil melted (or olive oil)
  • 1 tsp vanilla extract
  • ¼ cup unsweetened applesauce
  • ¼ cup chopped walnuts or almonds optional
  • Pinch of salt

Equipment

  • Mixing bowls
  • Electric mixer or whisk
  • 9-inch cake pan or loaf pan
  • Measuring cups and spoons
  • Grater (for apples)
  • Spatula

Method
 

  1. Preheat the oven to 350°F (175°C). Grease and line a 9-inch cake pan or loaf pan.
    Apple Cake Recipe Healthy
  2. In a large bowl, combine the whole wheat flour, almond flour, baking soda, cinnamon, nutmeg, and salt. Set aside.
    Apple Cake Recipe Healthy
  3. In another bowl, whisk the eggs, honey (or maple syrup), melted coconut oil, vanilla extract, and applesauce.
  4. Add the grated apples to the wet ingredients and mix well.
  5. Gradually fold the wet ingredients into the dry ingredients until just combined.
  6. If desired, fold in chopped walnuts or almonds for an added crunch.
  7. Pour the batter into the prepared pan and spread it out evenly.
  8. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  9. Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.
    Apple Cake Recipe Healthy

Notes

  • You can substitute the whole wheat flour with a gluten-free flour blend if needed.
  • For added flavor, you can include raisins or dried cranberries.
  • If you prefer a sweeter cake, increase the amount of honey or maple syrup to taste.
  • Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.
  • Apple Cake Recipe Healthy