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Meal Prep Ideas Lunch​

Healthy Chicken & Veggie Meal Prep Bowl

A quick and balanced lunch bowl packed with protein, fiber, and vibrant vegetables. Perfect for preparing ahead for the week and keeping lunch both nutritious and satisfying.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked quinoa or brown rice
  • 2 chicken breasts cooked and sliced
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 cup cherry tomatoes halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional: 2 tbsp balsamic glaze or dressing of choice

Equipment

  • Meal prep containers
  • Baking sheet
  • Medium saucepan
  • Knife and cutting board
  • Mixing bowls

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Toss broccoli and bell pepper with 1 tbsp olive oil, salt, and pepper. Roast on a baking sheet for 15–20 minutes until tender.
  3. Cook quinoa or rice according to package instructions.
  4. Slice cooked chicken breasts into bite-sized pieces.
  5. Assemble the meal prep bowls: divide quinoa/rice, roasted vegetables, cherry tomatoes, and chicken evenly among containers.
  6. Drizzle with balsamic glaze or your favorite dressing if desired.
  7. Store in the fridge for up to 4 days.
    Meal Prep Ideas Lunch​

Notes

  • Swap chicken with tofu, shrimp, or chickpeas for a vegetarian option.
  • Add nuts, seeds, or avocado for extra healthy fats.
  • You can mix and match vegetables based on seasonal availability.
  • Meal Prep Ideas Lunch​