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Clif Bar Recipe

Homemade Clif Bars

These homemade Clif Bars are a perfect snack for anyone looking for a nutritious, energy-boosting treat. Packed with whole grains, healthy fats, and protein, these bars are ideal for fueling your day or boosting your energy before or after a workout. With easy-to-find ingredients and endless flavor variations, you can make them your own to suit your dietary preferences.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Course: Appetizer
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup nut butter peanut butter, almond butter, etc.
  • 1/4 cup honey or maple syrup or dates, if preferred
  • 1/4 cup protein powder optional, for added protein
  • 1/4 cup dried fruits raisins, cranberries, etc.
  • 1/4 cup dark chocolate chips optional
  • 1/4 cup chia seeds or flaxseeds
  • 1/2 teaspoon cinnamon optional, for extra flavor
  • Pinch of salt if your nut butter is unsalted

Equipment

  • Mixing bowl
  • Spoon or spatula
  • 8x8-inch baking dish (or similar size)
  • Parchment paper (optional, for easy removal)
  • Refrigerator or freezer for setting
  • Knife (for cutting the bars)

Method
 

  1. Prepare the Pan: Line an 8x8-inch baking dish with parchment paper or lightly grease it for easy removal.
  2. Mix Wet Ingredients: In a mixing bowl, combine the nut butter and honey/maple syrup (or dates) until smooth. If using dates, blend them into a paste with a little warm water before adding.
  3. Add Dry Ingredients: Stir in the oats, protein powder (if using), seeds, dried fruit, chocolate chips, and cinnamon. Mix well until everything is fully combined.
  4. Press the Mixture: Pour the mixture into the prepared baking dish and press it down firmly using a spoon or your hands to compact it.
  5. Chill: Refrigerate the bars for at least 1 hour or until they’re firm and set.
  6. Cut and Serve: Once the mixture has set, remove it from the dish and cut it into bars or squares.
    Clif Bar Recipe

Notes

Storage: Store the bars in an airtight container in the fridge for up to 10 days. They can also be frozen for up to 3 months.
Customization: Feel free to add your favorite mix-ins, such as coconut flakes, pumpkin seeds, or spices like nutmeg or ginger.
Sweetness: If you prefer sweeter bars, increase the amount of honey or maple syrup, or use more chocolate chips.
Consistency: If the bars are too crumbly, add a little more nut butter or sweetener to help bind them together.
Protein Options: For a vegan or dairy-free option, choose plant-based protein powder and ensure the sweetener is also vegan-friendly.
Clif Bar Recipe Clif Bar Recipe