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Kidney Beans Chicken Recipe

Kidney Beans Chicken Recipe

This kidney beans chicken recipe is a comforting and nutritious dish that brings together lean chicken and fiber-rich kidney beans. It’s an easy-to-make meal that offers a balance of protein, fiber, and essential vitamins, making it perfect for any occasion. Whether you’re meal prepping or cooking a weeknight dinner, this dish will satisfy your hunger while providing a great source of nutrients. The combination of spices adds depth and flavor, making this a dish the whole family will enjoy.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 350

Ingredients
  

  • 2 boneless skinless chicken breasts (or thighs)
  • 1 can 400g kidney beans, drained and rinsed (or 1 cup dried kidney beans)
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1- inch piece of fresh ginger minced
  • 2 tomatoes diced
  • 1 bell pepper chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder adjust to taste
  • 1 tablespoon olive oil or any cooking oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • 1-2 cups chicken broth or water for simmering

Equipment

  • Large skillet or Dutch oven
  • Pot for cooking kidney beans (if using dried beans)
  • Knife and chopping board
  • Spoon or spatula for stirring
  • Measuring spoons
  • Can opener (if using canned beans)

Method
 

  1. Prepare the Kidney Beans: If using dried kidney beans, soak them overnight and cook them in a pot of water until tender, about 1 hour. If using canned beans, drain and rinse them under cold water.
  2. Cook the Chicken: Heat olive oil in a large skillet or Dutch oven over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken for 5-7 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
  3. Sauté the Aromatics: In the same pan, add chopped onions, minced garlic, and ginger. Sauté for 2-3 minutes until the onions are soft and fragrant.
  4. Add Tomatoes and Spices: Stir in the diced tomatoes, cumin powder, turmeric powder, paprika, and chili powder. Cook for 5 minutes, allowing the tomatoes to soften and the spices to bloom.
  5. Combine Beans and Chicken: Add the cooked kidney beans to the pan, followed by the chicken (cut into bite-sized pieces if preferred). Add chicken broth or water to create a saucy consistency. Stir everything together, ensuring the beans are coated in the spice mixture.
  6. Simmer: Cover and simmer on low heat for 15-20 minutes, allowing the flavors to meld together.
  7. Finish and Serve: Garnish with freshly chopped cilantro. Serve the kidney beans chicken dish over rice, quinoa, or with bread, or enjoy it as a hearty stew on its own.

Notes

  • Chicken: You can use bone-in chicken for added flavor, but boneless chicken breasts or thighs are quicker to cook.
  • Spice Level: Adjust the chili powder to your preference for a spicier or milder dish.
  • Kidney Beans: If you have time, soaking and cooking dried beans adds a richer flavor. However, canned beans are a convenient alternative.
  • Serving Suggestions: This dish pairs wonderfully with rice, couscous, or a slice of crusty bread. For a lighter option, serve it with a side of steamed vegetables or a fresh salad.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also freeze this dish for up to 2 months.
  • Kidney Beans Chicken Recipe
  • Kidney Beans Chicken Recipe