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Lectin Free Recipes

Lectin-Free Avocado Chicken Salad

A quick, healthy, and delicious lectin-free chicken salad made with tender grilled chicken, creamy avocado, crunchy cucumber, and a light lemon-olive oil dressing. Perfect for a satisfying lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cooked chicken breasts grilled or baked
  • 1 ripe avocado diced
  • 1 small cucumber chopped
  • 1/4 cup red onion thinly sliced
  • Fresh cilantro chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Equipment

  • Grill or skillet
  • Knife and cutting board
  • Mixing bowl
  • Spoon or tongs for mixing

Method
 

  1. Cube the cooked chicken and add it to a large mixing bowl.
  2. Add diced avocado, chopped cucumber, red onion, and fresh cilantro to the bowl.
  3. Drizzle with olive oil and fresh lemon juice.
  4. Season with salt and pepper.
  5. Toss gently until everything is well combined.
  6. Serve chilled or at room temperature.
    Lectin Free Recipes

Notes

  • You can also add some mixed greens for extra crunch and nutrition.
  • This recipe can be stored in the fridge for up to 2 days.
  • Feel free to adjust the seasonings according to your taste preference.
  • Lectin Free Recipes