Lemon Balm Weight Loss Tea Recipe

Lemon Balm Weight Loss Tea Recipe

Lemon balm tea is a natural, soothing beverage that can support weight loss by reducing stress, boosting digestion, and improving metabolism. Regular consumption of lemon balm tea can help manage emotional eating, promote relaxation, and enhance overall well-being, making it an excellent addition to any weight loss routine.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1

Course: Beverage

Cuisine: Herbal

Calories: 5

Ingredients Equipment Method Notes

Ingredients

1-2 teaspoons of dried lemon balm leaves or a handful of fresh leaves
1 cup of hot water
Optional: honey or lemon to taste

Equipment

Teapot or saucepan
Tea strainer or infuser
Teacup

Method

Boil a cup of water in a teapot or saucepan.
Place the lemon balm leaves in a tea infuser or directly in the cup.
Pour the hot water over the leaves and let it steep for 5–10 minutes.
Strain the leaves (if necessary) and serve the tea.
Optional: Add a teaspoon of honey or a slice of lemon for extra flavor and benefits.

Notes

For a stronger flavor, let the tea steep for 10 minutes.
Fresh lemon balm leaves can be used, but dried leaves may provide a more concentrated flavor.
Drink 1-2 cups daily for best results.
Lemon balm tea can be combined with other herbs like peppermint or ginger to enhance its digestive and weight loss benefits.