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Longhorn Brussel Sprout Recipe

Longhorn Brussel Sprout Recipe

A bold, flavorful, and keto-friendly roasted brussel sprouts dish featuring a smoky, spicy Calabrian chili rub. Crispy on the outside, tender inside, and perfect for quick weeknight meals or impressive sides.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb fresh longhorn brussel sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 tablespoon Calabrian chili rub
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper to taste
  • Optional: Lemon wedges and grated Parmesan cheese for serving

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife and cutting board
  • Measuring spoons
  • Oven

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Prepare sprouts: Rinse, trim, and halve the brussel sprouts. Place them in a mixing bowl.
  3. Toss with oil: Drizzle olive oil over sprouts and toss to coat evenly.
  4. Season: Sprinkle Calabrian chili rub, smoked paprika, salt, and pepper on the sprouts. Toss again to distribute seasoning.
  5. Arrange: Spread sprouts in a single layer on a baking sheet.
  6. Roast: Bake for 20-25 minutes, stirring halfway through, until sprouts are golden and crispy on the edges.
  7. Serve: Optionally, squeeze fresh lemon juice and sprinkle Parmesan cheese before serving.
    Longhorn Brussel Sprout Recipe

Notes

Avoid overcrowding the baking sheet to ensure crispy sprouts.
Substitute Calabrian chili rub with smoked paprika and red pepper flakes if needed.
Reheat leftovers in the oven at 350°F for 5-7 minutes to maintain crispiness.
Great as a keto-friendly side or snack.
Longhorn Brussel Sprout Recipe