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Mullein Tea Recipe

Mullein Tea Recipe

Mullein tea, made from the leaves, flowers, or roots of the Verbascum thapsus plant, is a natural remedy with a rich history in herbal medicine. Known for its soothing effects on the respiratory system, mullein tea helps alleviate coughs, clear mucus, and reduce inflammation. Additionally, it offers benefits for digestive health and relaxation. This simple, easy-to-make tea can be enjoyed hot or iced and can be customized with ingredients like honey, lemon, or ginger for added flavor.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Beverage
Cuisine: American
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon dried or fresh mullein leaves or 2 teaspoons of dried mullein flowers
  • 1 cup of water
  • Optional:
  • 1 teaspoon honey for sweetness
  • 1-2 slices lemon for added flavor
  • 1-2 slices fresh ginger for an anti-inflammatory boost
  • 1 cinnamon stick for a warming touch

Equipment

  • Teapot or heat-resistant container
  • Fine mesh strainer or tea infuser
  • Kettle or saucepan
  • Measuring spoons

Method
 

  1. Boil the water: Bring 1 cup of water to a rolling boil using a kettle or saucepan.
  2. Prepare mullein: Place 1 tablespoon of dried or fresh mullein leaves into your teapot or a heat-resistant container.
  3. Steep the tea: Pour the hot water over the mullein leaves. Allow the tea to steep for 5-10 minutes, depending on how strong you prefer the flavor.
  4. Strain the tea: After steeping, use a fine mesh strainer or tea infuser to strain out the mullein leaves from the tea.
  5. Serve and enjoy: Optionally, add honey, lemon, or ginger to your tea for extra flavor. Stir and enjoy the soothing, calming effects of mullein tea.

Notes

  • How to store: If you make extra tea, store it in the refrigerator for up to 2-3 days. Simply reheat before serving or serve over ice for a refreshing iced version.
  • Organic mullein: Whenever possible, opt for organic mullein leaves to avoid pesticides.
  • Dosage: Drink 1-2 cups daily for health benefits. If you are using mullein tea for respiratory issues, it may be beneficial to drink it regularly.
  • Allergies: If you have any known allergies to plants in the Verbascum family, avoid drinking mullein tea and consult your healthcare provider.
  • Pregnancy and breastfeeding: Always consult a healthcare provider before consuming mullein tea during pregnancy or breastfeeding.
  • Mullein Tea Recipe