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optavia lean and green recipe

Optavia Lean And Green Recipe

A quick and healthy meal featuring lean protein paired with vibrant green vegetables, perfect for anyone following the Optavia Lean and Green plan. This dish is easy to prepare, nutritious, and packed with fresh flavors that keep you full and satisfied.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 6 oz lean protein chicken breast, turkey breast, or white fish
  • 1 cup broccoli florets
  • 1 cup fresh spinach or kale
  • ½ cup zucchini sliced
  • 1 teaspoon olive oil or avocado oil
  • Salt and pepper to taste
  • Optional: fresh herbs parsley, basil, lemon juice for garnish

Equipment

  • Non-stick skillet or frying pan
  • Medium sauté pan
  • Sharp knife
  • Cutting board
  • Measuring spoons and cups
  • Plate for serving

Method
 

  1. Prepare the Protein : Season the lean protein with salt and pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the protein for 5-7 minutes per side until cooked through and golden brown. Remove from heat and set aside.
  2. Cook the Vegetables: In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add broccoli, spinach, and zucchini. Sauté for 5 minutes, stirring occasionally, until vegetables are tender but still bright and crisp.
  3. Assemble and Serve: Plate the cooked lean protein alongside the sautéed green vegetables. Garnish with fresh herbs and a squeeze of lemon juice if desired. Serve immediately.
    optavia lean and green recipe

Notes

Protein Options: You can substitute chicken with turkey breast, lean beef, or fish depending on your preference.
Vegetable Variations: Swap zucchini with asparagus, green beans, or Brussels sprouts for variety.
Cooking Tip: Use a meat thermometer to ensure poultry reaches 165°F for safety.
Make It Ahead: Store cooked protein and vegetables separately in airtight containers in the fridge for up to 3 days. Reheat gently before serving.
optavia lean and green recipe