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Grouper Cheeks Recipe

Pan-Seared Grouper Cheeks with Lemon Herb Butter

Grouper cheeks are tender, flavorful, and often overlooked. This recipe highlights their delicate texture by pan-searing them and finishing with a zesty lemon herb butter. Perfect as a gourmet appetizer or main course.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 8 grouper cheeks cleaned
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 1 clove garlic minced
  • 1 teaspoon fresh parsley chopped
  • 1 teaspoon fresh lemon juice
  • Lemon wedges for garnish

Equipment

  • Skillet or frying pan
  • Tongs or spatula
  • Small mixing bowl
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. Pat the grouper cheeks dry and season with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add grouper cheeks to the skillet and sear for 2–3 minutes per side until golden and cooked through.
  4. Remove the cheeks from the skillet and set aside.
  5. In the same skillet, add butter and minced garlic. Cook for 1 minute until fragrant.
  6. Stir in lemon juice and parsley, then pour over the grouper cheeks.
  7. Serve immediately, garnished with lemon wedges.
    Grouper Cheeks Recipe

Notes

  • Grouper cheeks cook quickly; avoid overcooking to maintain tenderness.
  • Can be paired with a side of sautéed vegetables or a light salad.
  • Substitute fresh herbs like dill or chives for variation
  • Grouper Cheeks Recipe