Sautéed Dragon Tongue Beans with Garlic and Lemon

Sautéed Dragon Tongue Beans with Garlic and Lemon

A simple, flavorful dish that highlights the natural sweetness and vibrant color of dragon tongue beans. Quick to prepare and packed with nutrients, this sautéed recipe makes a perfect side dish for any meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 80

Ingredients Equipment Method Notes

Ingredients

1 pound dragon tongue beans trimmed and rinsed
2 tablespoons olive oil
2 cloves garlic minced
Salt and black pepper to taste
1 teaspoon lemon juice optional: more to taste
Fresh parsley or thyme for garnish optional
Red chili flakes optional, for a hint of spice

Equipment

Large skillet or frying pan
Knife
Cutting board
Tongs or spatula
Bowl for serving

Method

Prepare the Beans: Trim the ends and rinse the dragon tongue beans thoroughly.
Heat the Skillet: Place a large skillet over medium heat and add olive oil.
Sauté the Beans: Add the beans to the skillet and cook for 5–7 minutes, stirring occasionally, until tender-crisp.
Add Flavor: Stir in minced garlic, salt, pepper, and optional chili flakes. Sauté for another 1–2 minutes until fragrant.
Finish with Lemon: Remove from heat and drizzle with lemon juice. Toss gently to combine.
Serve: Transfer to a serving dish and garnish with fresh herbs if desired. Serve immediately.

Notes

Blanching Option: For a brighter color and extra crispiness, blanch the beans in boiling water for 2–3 minutes, then shock in ice water before sautéing.
Storage: Store cooked beans in an airtight container in the fridge for up to 3 days.
Variations: Add toasted almonds or grated Parmesan for extra flavor. Roasting instead of sautéing gives a nuttier taste.
Serving Suggestions: Pairs well with grilled chicken, fish, or as part of a vegetable platter.