Go Back
sunrise sunset tropical smoothie cafe recipe

Sunrise Sunset Tropical Smoothie Café Recipe

A vibrant, tropical smoothie that combines fresh, fruity ingredients like mango, pineapple, coconut milk, and banana. Perfect for any time of day, this smoothie captures the refreshing, colorful essence of a tropical sunrise and sunset. It’s packed with vitamins and antioxidants, providing a healthy, delicious drink that will energize and rejuvenate you.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup mango fresh or frozen
  • 1/2 cup pineapple fresh or frozen
  • 1/2 cup coconut milk
  • 1 medium banana
  • 1/2 cup strawberries fresh or frozen
  • 1/4 cup orange juice
  • 1/2 cup ice or frozen fruit for a thicker texture

Equipment

  • Blender
  • Measuring Cups
  • Knife (for cutting fruit)
  • Cutting board
  • Glass for serving

Method
 

  1. Prepare the ingredients: Peel and chop the mango, pineapple, and banana. Wash and hull the strawberries.
  2. Blend the smoothie: Add the mango, pineapple, banana, strawberries, coconut milk, orange juice, and ice into the blender.
  3. Blend until smooth: Cover the blender and blend on high for about 30-60 seconds, or until everything is smooth and creamy.
  4. Taste and adjust: Taste the smoothie and adjust sweetness by adding honey or more fruit, if needed.
  5. Serve: Pour the smoothie into a glass and garnish with a slice of tropical fruit or mint if desired.
  6. Enjoy: Sip and enjoy the refreshing, tropical goodness!
    sunrise sunset tropical smoothie cafe recipe

Notes

  • Frozen fruit can be used in place of fresh fruit to create a thicker, colder smoothie.
  • If you prefer a dairy-free option, use a plant-based milk like almond, oat, or soy milk instead of coconut milk.
  • For a protein boost, add a scoop of protein powder, Greek yogurt, or a spoonful of almond butter.
  • Layering the fruits in the blender allows you to create a beautiful, multicolored presentation.
  • You can store leftover smoothie in the fridge for up to 24 hours, but it’s best served fresh.
  • sunrise sunset tropical smoothie cafe recipe