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Brown Rice Pasta Recipe

Brown Rice Pasta Recipe

This brown rice pasta recipe is a healthy and gluten-free alternative to traditional pasta. With its nutty flavor and firm texture, it's the perfect dish for those following a gluten-free or whole food diet. Simple to make, this recipe combines fresh ingredients to create a delicious, nutritious meal that can be enjoyed by everyone.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 200 g brown rice pasta
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes halved
  • 1/2 cup spinach leaves
  • 1/2 onion thinly sliced
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese optional
  • Fresh basil leaves for garnish optional

Equipment

  • Large pot
  • Strainer
  • Cooking spoon
  • Serving plates
  • Knife (for chopping vegetables, if needed)

Method
 

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the brown rice pasta and cook according to the package instructions, usually 7-9 minutes, until tender. Drain and set aside.
  2. Prepare the Vegetables: While the pasta is cooking, heat olive oil in a large pan over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
  3. Add the Tomatoes and Spinach: Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften. Add the spinach leaves and cook for 1 more minute until wilted.
  4. Combine the Pasta and Vegetables: Add the cooked brown rice pasta to the pan with the vegetables. Toss everything together and season with salt and pepper to taste.
  5. Serve: Plate the pasta, and top with grated Parmesan cheese and fresh basil leaves for garnish, if desired. Serve immediately.

Notes

  • You can customize the recipe by adding other vegetables such as bell peppers, zucchini, or mushrooms.
  • For extra protein, try adding grilled chicken, shrimp, or tofu.
  • The pasta can be served with a variety of sauces, including marinara, pesto, or a simple olive oil and garlic dressing.
  • Brown rice pasta may vary in cooking time depending on the brand, so be sure to follow package instructions.
  • Brown Rice Pasta Recipe