Broiled Mahi Mahi Recipe

If you’re looking for a seafood dish that’s both elegant and effortlessly easy, you’ve landed in the right place. This Broiled Mahi Mahi Recipe is the perfect answer to your weeknight dinner dilemma deliciously juicy, quick to prepare, and loaded with bright, bold flavors that dance on your tongue.

This isn’t just another fish recipe. This is your go-to mahi mahi dinner recipe when you’re short on time but craving something satisfying. With a crisp, golden top and a tender, flaky inside, broiled mahi mahi brings restaurant-level flair right into your kitchen. It’s a dish that makes weeknights feel like weekends, minus the extra effort.

Whether you’re a fan of baked mahi mahi recipes, experimenting with sheet pan mahi mahi, or simply on the hunt for quick meal ideas that don’t skimp on nutrition or taste, this broiled version checks all the boxes. Plus, it’s healthy, versatile, and budget-friendly a true triple threat!

Fun fact: I first tried mahi mahi on a beach in Maui. I fell in love at first bite, and now I recreate that tropical experience with this recipe at home. Ready to bring a splash of the islands to your dinner table

What is Broiled Mahi Mahi?

Ever heard someone say “Mahi Mahi” and wondered if they were talking about a dance, a drink, or a tropical vacation spot?

Let’s set the record straight mahi mahi is a beautifully lean white fish, known for its mild flavor and firm texture. It’s often grilled, pan-seared, baked… but today, we’re taking the broiled mahi mahi recipe route and trust me, you’re going to love it.

Broiling, if you’re unfamiliar, is like grilling upside down. It caramelizes the top of the fish in just minutes, locking in moisture while building that irresistible crust. Think of it as mahi mahi’s glow-up moment.

And hey, you know what they say: “The way to a man’s heart is through his stomach.” But let’s be real this dish has won over just as many women, kids, and even picky eaters!

So grab your sheet pan, and let’s get started on this easy, healthy, and totally satisfying seafood favorite.

Why You’ll Love This Broiled Mahi Mahi Recipe

Main Highlights

• Quick and Easy: With a prep time under 10 minutes and cook time under 12, this is your ultimate quick and easy recipe.
• Healthy Ingredients: High-protein, low-carb, and rich in omega-3s—talk about a healthy dinner recipe!
• Flavor Explosion: A simple marinade of citrus, garlic, and spices infuses the fish with layers of vibrant flavor.
• Versatile: Pairs beautifully with rice, roasted veggies, or a fresh summer salad.

Whether you’re coming from a love of baked mahi mahi recipes or exploring sheet pan mahi mahi for easy cleanup, this method offers maximum taste with minimal mess.

Cost-Saving Benefits

Ever browsed the seafood section of your favorite restaurant and gasped at the prices?

Cooking at home not only saves you money, it gives you full control over ingredients and portions. This budget-friendly dinner uses minimal pantry staples, making it a cost-effective seafood recipe that feels fancy but keeps your wallet happy.

And if you buy your mahi mahi in bulk (hello, freezer-friendly!), you’re stretching your dollars even further.

Flavorful Toppings and Customizations

Here’s where the fun really begins. Customize your mahi mahi with:

• Homemade toppings like mango salsa, lemon butter drizzle, or avocado crema.
• Delicious sides like garlicky green beans, herbed rice, or roasted corn salad.
• Go tropical with a pineapple glaze or keep it savory with a Dijon herb crust.

You can even turn this into a sheet pan mahi mahi meal by adding veggies like zucchini, bell peppers, or cherry tomatoes right to the pan!

How to Make Broiled Mahi Mahi

Quick Overview

This broiled mahi mahi recipe is all about simple preparation and maximum flavor.

You’ll season your filets, give them a quick marinade if desired, then broil for under 12 minutes until beautifully golden. That’s it. It’s one of those quick and easy dinner recipes you’ll come back to again and again.

Key Ingredients

Ingredient List

• 4 mahi mahi fillets (about 6 oz each)
• 3 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• Optional: chopped fresh parsley for garnish

(These are your essential seafood ingredients—simple, fresh, and flavorful.)

Visual Ingredients Image

Caption: Fresh ingredients for broiling mahi mahi, from olive oil to citrus and spices.

Step-by-Step Instructions

Step 1: Prep the Fish

Pat your mahi mahi fillets dry with paper towels. This helps them broil evenly and crisp up. Place them on a foil-lined sheet pan.

(Think of this as one of the easy steps for making fish dinners that beginners often overlook!)

Step 2: Make the Marinade

In a small bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and pepper.

(This simple blend is one of the most effective quick recipe steps for transforming mild fish into something memorable.)

Step 3: Marinate (Optional but Worth It)

Brush or pour the marinade over the fillets and let them sit for 10–15 minutes at room temperature. This infuses flavor without making the fish mushy.

(It’s a fish preparation tip that adds a big punch with very little effort.)

Step 4: Broil

Position the oven rack about 6 inches from the broiler and preheat. Broil the mahi mahi for 8–12 minutes, depending on thickness. The fish should flake easily with a fork and be opaque all the way through.

(Here’s where you’ll adjust cooking time for perfectly cooked fish.)

Step 5: Garnish and Serve

Sprinkle with fresh herbs or a squeeze of lemon. Serve hot!

What to Serve With Broiled Mahi Mahi

Pair this mahi mahi dinner with:

• Roasted vegetables (like asparagus, carrots, or Brussels sprouts)
• Herb rice or quinoa
• Crisp side salad with citrus vinaigrette
• Tropical salsa (pineapple, mango, or papaya)
• Refreshing drinks like cucumber lime spritzers or white wine

This recipe also works wonderfully in fish tacos or atop a grain bowl!

Top Tips for Perfecting Broiled Mahi Mahi

Ingredient Substitutions

No mahi mahi? Try cod, halibut, or tilapia.

Out of lemon? Use lime or even orange juice for a twist.

These healthy ingredient swaps help you adapt while maintaining delicious results.

Timing Adjustments

• For thinner fillets: Broil closer to 6–8 minutes.
• For thicker cuts: Extend broiling time to 10–12 minutes and use a thermometer (145°F internal temp).

Perfecting broiling time ensures juicy, never-dry fish.

Common Mistakes to Avoid

• Don’t over-marinate: Fish can turn mushy.
• Don’t place too far from broiler: You’ll miss the golden top.
• Avoid overcrowding: Air circulation is key for broiling.

(These are classic seafood cooking mistakes easily avoided with practice!)

Storing and Reheating Tips

How to Store

Place leftovers in an airtight container in the fridge for up to 3 days.

Tip: Place parchment between layers to avoid sticking.

(These fish storage tips help maintain flavor and texture.)

How to Reheat

Use the oven (300°F for 10 minutes) or a skillet with a splash of water or broth. Avoid the microwave it dries fish fast.

Proper reheating techniques = better next-day lunches.

Health Benefits of Broiled Mahi Mahi

Nutritional Value Table

Why These Ingredients Are Good for You

• Mahi Mahi is rich in lean protein and heart-healthy omega-3s.
• Olive oil provides healthy fats and anti-inflammatory benefits.
• Garlic supports immunity and heart health.
• Lemon juice aids digestion and adds vitamin C.

This is truly a nutritious dinner idea that feels indulgent but nourishes your body.

Broiled Mahi Mahi Recipe From DishBloom!

Broiled Mahi Mahi Recipe

This Broiled Mahi Mahi Recipe is the perfect quick and healthy weeknight dinner! Light, flaky, and packed with zesty flavor, it’s ready in just 15 minutes. Ideal for those looking for a delicious alternative to a baked mahi mahi recipe or an easy sheet pan mahi mahi option. Serve with veggies, rice, or your favorite tropical salsa.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 240 kcal

Equipment

• Baking sheet or broiler pan
• Aluminum foil or parchment paper
• Small bowl (for marinade)
• Whisk or fork
• Basting brush (optional)
• Oven mitts

Ingredients

  

• 4 mahi mahi fillets about 6 oz each
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 garlic cloves minced
• 1 teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• Lemon wedges for serving
• Chopped fresh parsley optional garnish

Instructions

 

• Preheat the broiler: Set your oven’s broiler to high. Line a baking sheet with foil or parchment paper and lightly oil it to prevent sticking.
• Make the marinade: In a small bowl, whisk together olive oil, lemon juice, garlic, paprika, onion powder, salt, and pepper.
• Marinate the fish: Pat mahi mahi fillets dry with a paper towel. Place them on the prepared baking sheet and brush generously with the marinade on both sides.
• Broil the mahi mahi: Broil for 5–7 minutes, flipping once halfway through, until the fish flakes easily with a fork and is golden around the edges.
• Garnish and serve: Remove from the oven, garnish with chopped parsley and lemon wedges, and serve hot.
  

Notes

For extra zest, add a pinch of cayenne or chili flakes to the marinade.

This recipe works well with other firm white fish like cod or halibut.

Try serving it with rice pilaf, garlic green beans, or mango avocado salsa.

Leftovers keep well in the fridge for up to 2 days. Reheat gently in a skillet or low oven for best texture.

Prefer a baked mahi mahi recipe? You can bake this at 400°F for 12–15 minutes instead.

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Conclusion

If you’re looking for a healthy, quick, and satisfying seafood recipe, this Broiled Mahi Mahi Recipe delivers all that and more. With minimal prep, bold flavors, and foolproof results, it’s no wonder this dish has become a regular on dinner tables everywhere.

From fans of baked mahi mahi recipes to those experimenting with sheet pan mahi mahi, this version stands out for its flavor, ease, and elegance.

So next time you’re scanning for quick meal ideas, try this out! Share your results in the comments, post your pics, and check out our other seafood and healthy dinner recipes.

FAQs: Broiled Mahi Mahi Recipe

Share Your Twist!

Tried this Broiled Mahi Mahi Recipe and made it your own? Maybe you swapped in lime instead of lemon, topped it with a fiery mango salsa, or turned it into tacos with fresh avocado and slaw?

We want to hear all about it! 🎣💬

Drop your delicious variations, flavor hacks, or side dish pairings in the comments below. Your creative twist might just inspire another foodie to try something new!

📸 Bonus: Snap a pic of your mahi mahi masterpiece and tag us on Instagram using #MyMahiTwist — we might feature your creation in our next post!

References :

Mahi Mahi with Coconut Rice and Mango Salsa

Blueberry Lemon Mascarpone Cake Recipe

Optavia Lean And Green Recipe