If any of you have been following a low FODMAP diet, then I am sure you will understand how difficult it can be to find delicious and satisfying meals – when it comes to pizza, that can feel impossible! Many traditional pizzas include high FODMAP ingredients, such as wheat-based dough, garlic, and onions used in the sauce or toppings it’s prepared with, and certain cheeses, all of which can contribute to digestive distress. BUT FEAR NOT – if you miss pizza on the low FODMAP diet, we’ve got one of the lowest and best low FODMAP pizza recipes for ya so that you can enjoy an old classic without all the discomforts after, which makes it so much easier to follow your dietary needs while still “cheating” now and then.
A low FODMAP pizza recipe will generally swap high FODMAP ingredients for those that are less irritating to the gut. For the crust, there are options like gluten-free or FODMAP-friendly flours, while maintaining a soft and crispy crust that’s just heteronormative enough. Toppings may include lactose-free cheese, veggies such as spinach and bell peppers, lean protein like chicken or turkey, all without the usual high FODMAP suspects like garlic and onions.
Low FODMAP pizza doesn’t have to compromise on taste or options, thanks to the bounty of tasty ingredients out there. Whether you prefer the classic margherita, something piled high with veggies, or a meaty feast in pizza form, you can still enjoy a lazy pizza night at home and make it one that won’t upset your stomach. By trying a low FODMAP pizza recipe, you too can enjoy a customized pizza night without any tummy flare- making pizza night as exciting (and filled with less bloat) than ever.
- What is a Low FODMAP Pizza Recipe?
- Why You'll Love This Low FODMAP Pizza Recipe
- How to Make a Low FODMAP Pizza Recipe
- Key Ingredients
- Step-by-Step Instructions
- What to Serve With Low FODMAP Pizza Recipe
- Top Tips for Perfecting Your Low FODMAP Pizza
- Storing and Reheating Tips
- Health Benefits of Low FODMAP Pizza
- Conclusion
- Share Your Twist!
What is a Low FODMAP Pizza Recipe?
Let’s get right into it! You may be asking yourself: “But what’s in a name, really?” And what is a Low FODMAP Pizza Recipe exactly, you say? A low FODMAP pizza recipe is, of course, similar to the traditional pizza but tailored for the low FODMAP diet, which prevents bloating and stomach cramps associated with high FODMAP foods. But here’s the kicker – this recipe is every bit as cheesy and savoury as a classic pizza. It’s ‘having your cake and eating it too’ but pizza!
A low FODMAP diet restricts foods that are high in specific carbohydrates (FODMAPs) that can cause bloating, gas, and stomach pain in people with sensitive digestive systems. So, in this recipe, we swap out problematic ingredients like wheat, garlic, onions, and dairy. Instead, you get to savor a pizza that’s easy on your tummy but full of flavor. It’s the way to a gut-friendly heart – and trust me, this pizza will win you over! Ready to make your own low FODMAP pizza? Let’s dive into the details!
Why You’ll Love This Low FODMAP Pizza Recipe
Main Highlights
This Low FODMAP Pizza Recipe has everything you crave: a crispy, golden crust, stretchy lactose-free cheese, and all the colorful toppings you can imagine – but none of the regret or discomfort. It’s a wonderful dinner that is both delicious and nutritious, making it perfect for anyone on a special diet. You will love how this low FODMAP pizza crust is crispy on the edges, yet soft in the centre, and sturdy enough to support all of your favourite toppings. And since you’re making this gut-friendly pizza in the comfort of your home, you’ll have all the power over what goes into it – because let’s get real — not all store-bought pizza is as friendly as the homemade variety!
Cost-Saving Benefits
If you have ever purchased gluten-free or low FODMAP pizza at a store, then you know those premade options can be so pricey. Homemade low FODMAP pizza can save you cash, without skimping on flavor. Everything in this dish is cheap and easy to find – gluten-free flour, lactose-free cheese, and fresh vegetables. It’s inexpensive, dirty pizza that won’t wreck your bowels.
Flavorful Toppings and Customizations
You know what the best part about this recipe is? You get to be the chef! It’s your way, FODMAPers! Going all-veggie, with spinach, bell peppers, and olives? Or are you more of a grilled chicken (turkey) protein pizza kind of person? The options are endless! You could always get creative with other toppings – ensure you use low FODMAP ingredients.
How to Make a Low FODMAP Pizza Recipe
Quick Overview
Homemade low-FODMAP pizza is just so easy and quick! In about 30 minutes, you can have a hot and fresh delicious pizza with minimal effort. The best part? You don’t have to be a professional to do this. With only a handful of ingredients and easy fare, you’ll whip up pizzeria-quality pizza on par with your favorite pie (minus those digestive challenges that go hand-in-hand with traditional pizza).
Key Ingredients
Here’s everything you’ll need to make your low FODMAP pizza:
For the crust:
- 1 ½ cups gluten-free all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- ½ cup warm water
- 1 tbsp olive oil
- 1 tsp dried oregano
For the toppings:
- 1 cup lactose-free mozzarella cheese
- 1 tbsp tomato sauce (ensure it’s garlic and onion-free)
- 1 small zucchini, thinly sliced
- 1 small bell pepper, sliced
- ½ cup cooked chicken breast, shredded
- Fresh basil leaves (optional)
Visual Ingredients Image
Step-by-Step Instructions
Step 1: Prepare the Pizza Dough
In a medium-sized bowl, mix the gluten-free flour, baking powder, and salt. Add the warm water, olive oil, and oregano, and mix until a dough forms. Knead the dough on a floured surface for about 3-4 minutes until smooth.
Step 2: Roll Out the Dough
Preheat your oven to 425°F (220°C). Roll the dough out into a circle or your desired shape on a baking sheet lined with parchment paper.
Step 3: Add the Tomato Sauce
Spread a thin layer of your tomato sauce over the dough. Be sure to use a sauce free of garlic and onions to keep it low FODMAP-friendly.
Step 4: Add the Cheese and Toppings
Sprinkle the lactose-free mozzarella cheese evenly over the sauce. Add your veggies, chicken, and any other toppings you desire.
Step 5: Bake the Pizza
Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
Step 6: Serve and Enjoy
Once the pizza is done, remove it from the oven and let it cool for a minute before slicing. Top with fresh basil if desired, and enjoy!
What to Serve With Low FODMAP Pizza Recipe
Looking to round out your meal? Here are some side dishes and drinks that pair perfectly with this low FODMAP pizza:
A refreshing cucumber and mint drink.
A simple green salad with olive oil and lemon dressing.
Roasted potatoes or sweet potato fries.
Top Tips for Perfecting Your Low FODMAP Pizza
Ingredient Substitutions
If you don’t have all the ingredients on hand, no worries! You can swap gluten-free flour for another type of gluten-free flour like rice flour or oat flour. You can also experiment with different low FODMAP cheese options if lactose-free mozzarella isn’t available.
Timing Adjustments
If you prefer a crispier crust, feel free to extend the baking time by a couple of minutes. Just be sure to watch it carefully so it doesn’t burn!
Common Mistakes to Avoid
Avoid overloading the pizza with too many toppings. This can make the crust soggy. Stick to a balanced amount of toppings for the perfect bite every time!
Storing and Reheating Tips
How to Store
Store any leftover pizza in an airtight container in the fridge for up to 3 days. It’s best to consume it within this time frame for the freshest flavor.
How to Reheat
Reheat your pizza in the oven at 350°F (175°C) for about 5-7 minutes, or until the cheese is melted and the crust is warm and crispy again.
Health Benefits of Low FODMAP Pizza
Nutritional Value Table
| Ingredient | Calories | Protein | Fat | Carbs | Fiber | Vitamin C |
|---|---|---|---|---|---|---|
| Gluten-free flour | 120 | 2g | 1g | 25g | 2g | 0mg |
| Lactose-free cheese | 85 | 6g | 7g | 2g | 0g | 0mg |
| Chicken breast | 130 | 26g | 2g | 0g | 0g | 0mg |
| Zucchini | 20 | 1g | 0g | 4g | 1g | 14mg |
| Bell pepper | 25 | 1g | 0g | 6g | 2g | 95mg |
Why These Ingredients Are Good for You
Every ingredient in this low FODMAP pizza is chosen for its digestive-supportive characteristics. Gluten-free flour makes a lighter crust option compared to traditional crust, and lactose-free cheese guarantees that pizza-lovers with dairy sensitivities are able to indulge. Chicken is a lean protein that helps repair muscle, and the accompanying veggies, zucchini and bell peppers, are high in vitamins, minerals, and antioxidants.
Conclusion
If you’ve been missing pizza but had to stop eating it because of digestive issues, this is the low FODMAP pizza recipe for you! It’s easy, filling, and with good-for-your-gut ingredients. So have a pain-free pizza night, and be sure to tell your friends and family about it. Happy baking – and eating!
If you make this recipe, I’d love to know how it turned out! If you like this recipe, don’t forget to share it with your friends on Facebook and Pinterest so they can enjoy it too! And for easier and delicious recipes, visit the blog!
Low FODMAP Pizza Recipe
Equipment
- Baking sheet
- Parchment paper
- Medium-sized mixing bowl
- Rolling Pin
- Oven
Ingredients
- For the crust:
- 1 ½ cups gluten-free all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- ½ cup warm water
- 1 tbsp olive oil
- 1 tsp dried oregano
- For the toppings:
- 1 cup lactose-free mozzarella cheese
- 1 tbsp tomato sauce garlic and onion-free
- 1 small zucchini thinly sliced
- 1 small bell pepper sliced
- ½ cup cooked chicken breast shredded
- Fresh basil leaves optional
Instructions
- Prepare the Dough: In a medium-sized bowl, combine the gluten-free flour, baking powder, and salt. Add the warm water, olive oil, and oregano. Mix until a dough forms. Knead for 3-4 minutes on a floured surface.
- Roll the Dough: Preheat the oven to 425°F (220°C). Roll the dough into a circle or desired shape on a baking sheet lined with parchment paper.
- Add the Sauce and Toppings: Spread tomato sauce evenly over the dough. Sprinkle with lactose-free mozzarella cheese. Add the zucchini, bell pepper, and shredded chicken on top.
- Bake: Bake in the oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
- Serve: Remove from the oven, let cool for a minute, slice, and enjoy! Optionally, top with fresh basil.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- You can customize the toppings to your liking – just ensure they are Low FODMAP-friendly.
- For a crispier crust, bake a couple of minutes longer, but keep an eye on it to prevent burning.
Share Your Twist!
Now it’s your turn! How did you put your spin on this Low FODMAP Pizza Recipe? Did you try a new topping or change up the crust? I’d love to hear your creative ideas! Share your twist in the comments below and inspire others to get creative with their pizza. Happy cooking!