Aliv Ladoo Recipe, or “Liva ladoo,” is a popular Indian sweet that tastes great and is suitable for you because it has healthy ingredients in it. These ladoos are not only tasty but also rich in vitamins and minerals. They are made with a special blend of healthy seeds, including Aliv (also known as garden cress). If you want a healthy snack that will give you more energy, boost your immune system, and support your overall health, the Aliv ladoo recipe is a great choice.
Aliv seeds are a good source of iron, calcium, and other essential nutrients. They are also known for their healing properties. Aliv ladoo is a superfood that tastes good and is good for you when mixed with other ingredients like jaggery, ghee, and dried fruits. These ladoos are popular during the holidays, but they also make a great snack for kids and adults that gives them energy. The right mix of ingredients is what makes an Aliv ladoo taste and feel so good.
This Aliv ladoo recipe is a great addition to your collection if you want a healthy and tasty snack. This ladoo is a great way to enjoy the health benefits of Aliv seeds while also having a sweet treat, whether you’re making it for a special occasion or just as a snack. Follow this easy recipe to make these healthy ladoos. Your family will love them, and you won’t feel bad about eating them.
Tips & Tricks for Perfect
- Soak the Aliv Seeds: Soak seeds for a few hours to soften them and release nutrients, making the ladoos easier to bind.
- Adjust Sweetness: Customize the sweetness with jaggery, honey, or maple syrup to suit your taste.
- Moderate Ghee Usage: Use ghee sparingly to avoid greasy ladoos and ensure they bind well.
- Toast Ingredients: Lightly roast the flour and seeds to enhance flavor without burning.
- Cool Properly: Let ladoos cool at room temperature before storing for the best texture.
- Add Dry Fruits: Chopped nuts and dry fruits add flavor and crunch for a healthier treat.
Variations of Aliv Ladoo Recipe
Coconut Aliv Ladoo: Add grated coconut to the mixture for a tropical flavor and extra texture. This gives the ladoos a richer taste and a pleasant crunch.
Chocolate Aliv Ladoo: For a sweet twist, mix in some cocoa powder or dark chocolate. This variation is perfect for chocolate lovers and adds an indulgent touch to the ladoos.
Dry Fruit Aliv Ladoo: Incorporate a variety of chopped dry fruits like almonds, cashews, or raisins to boost the nutritional value and flavor. This variation makes the ladoos even more wholesome.
Sesame Aliv Ladoo: Add toasted sesame seeds for a nutty flavor and an extra dose of calcium. This variation offers a unique taste while enhancing the ladoos’ health benefits.
Vegan Aliv Ladoo: Substitute ghee with coconut oil or any other plant-based oil, and use maple syrup instead of jaggery for a vegan-friendly version of this healthy treat.
Health Benefits of Aliv Ladoo Recipe
| Health Benefit | Description |
|---|---|
| Rich in Iron | Aliv seeds are packed with iron, helping combat anemia and boost energy levels. |
| Improves Digestion | High fiber content aids in digestion and promotes gut health. |
| Boosts Immunity | Aliv seeds are rich in vitamins and minerals that strengthen the immune system. |
| Enhances Bone Health | The calcium in Aliv seeds supports strong bones and teeth. |
| Promotes Healthy Skin | Packed with antioxidants, Aliv ladoos can help improve skin health and glow. |
Aliv Ladoo Recipe From DishBloom!
Aliv Ladoo (Garden Cress Seed Ladoo / Halim Ladoo)
Equipment
- Mixing bowl
- Pan or kadhai
- Wooden spatula
- Measuring Cups & Spoons
- Plate or tray for shaping ladoos
Ingredients
- ½ cup Aliv seeds garden cress seeds / halim
- 1 cup Grated jaggery
- 1 cup Grated coconut fresh or desiccated
- ¼ cup Ghee
- ½ cup Roasted peanuts coarsely crushed
- ½ cup Mixed dry fruits almonds, cashews, raisins – chopped
- ½ tsp Cardamom powder
- A pinch of Salt optional
- ½ cup Water or milk for soaking aliv seeds
Instructions
- Soak the aliv seeds in water or milk for 6–8 hours or overnight.
- Heat ghee in a pan and add jaggery. Let it melt on low flame.
- Add the soaked aliv seeds to the melted jaggery and stir well.
- Mix in grated coconut, peanuts, dry fruits, and cardamom powder.
- Cook for a few minutes until everything blends together.
- Let the mixture cool slightly, then roll into small round ladoos with greased hands.
- Allow them to cool completely before storing in an airtight container.
Notes
- Soaking aliv seeds well is crucial for easy digestion.
- Use jaggery instead of sugar for a richer taste and more nutrition.
- These ladoos stay fresh for up to 7 days at room temperature or 10–12 days refrigerated.
- You can substitute coconut with roasted sesame seeds for a crunchier version.
- Ideal for postpartum recovery, anemia, or as a winter energy snack.
Share Your Twist!
We’d love to hear how you made the classic Aliv Ladoo recipe your own! Your creativity is what makes all the difference, whether you add a new ingredient, try out different flavors, or change the amount of sweetness. Let us know how you changed things up, and don’t forget to tag us on social media. Let’s encourage each other to come up with new, healthy ways to make this tasty treat!