If you’ve been searching for a meal that combines simplicity, flavor, and a touch of elegance, then Chicken Medallions Recipe are the answer. Whether you’re preparing a weeknight dinner or want to impress guests with a gourmet dish, chicken medallions are versatile, quick to prepare, and packed with juicy flavor. This easy chicken medallions recipe will quickly become a staple in your kitchen because it’s not only simple to make but also healthy and full of mouthwatering taste.
These succulent chicken pieces are pan-seared to golden perfection, with each bite offering a savory experience. You can serve them with a variety of sauces or vegetables, making it an adaptable dish that fits both casual dinners and more festive occasions. If you’ve been looking for quick chicken medallions dinner ideas, this is the perfect recipe for you. Plus, it’s packed with healthy ingredients and low on calories, so you can indulge without the guilt.
So, let’s dive into this delicious recipe that’ll soon be a family favorite. Whether you’re making Chicken Medallions Recipe with sauce or keeping them simple, this dish is sure to satisfy all palates!
- What Are Chicken Medallions?
- Why You’ll Love This Chicken Medallions Recipe
- How to Make Chicken Medallions Recipe
- What to Serve with Chicken Medallions Recipe
- Top Tips for Perfecting Chicken Medallions Recipe
- Storing and Reheating Tips
- Health Benefits of Chicken Medallions Recipe
- Chicken Medallions Recipe From DishBloom!
- Conclusion
- FAQs: Chicken Medallions Recipe
- Share Your Twist!
What Are Chicken Medallions?
Ah, chicken medallions just the name alone sounds sophisticated, doesn’t it? But you might be wondering, what exactly is a chicken medallion? Well, it’s simply a round, bite-sized piece of chicken breast or thigh that’s thinly sliced and then cooked to perfection. The beauty of chicken medallions is in their versatility and quick cooking time. They’re tender, juicy, and can be paired with just about any sauce or side dish. Plus, they cook in half the time of a traditional chicken breast, making them an ideal choice for a busy weeknight or a last-minute dinner plan.
And let’s not forget the fun fact that Chicken Medallions Recipe are the perfect way to impress guests. Imagine plating them beautifully, perhaps with a drizzle of creamy sauce or a sprinkle of fresh herbs, and you’ve got yourself a dish worthy of a five-star restaurant.
Now that you’re intrigued, don’t wait any longer let’s dive in and try making these fabulous chicken medallions!
Why You’ll Love This Chicken Medallions Recipe
Main Highlights
Chicken Medallions Recipe are not just about the cooking technique; it’s about the experience. The rich, tender meat combined with the easy-to-follow steps makes for a delightful meal in less time than you’d expect. It’s a perfect option when you’re looking for a quick chicken medallions dinner after a long day. Whether you opt to serve it with a fresh, homemade sauce or a side of roasted veggies, this recipe guarantees that you’re getting a healthy chicken meal that is both satisfying and delicious.
These healthy chicken medallions are an excellent source of lean protein, helping you stay energized without the extra calories. Plus, you can pair them with lighter sides like steamed broccoli or a salad, keeping the meal both nutritious and balanced.
Cost-Saving Benefits
Let’s face it—buying pre-cooked or restaurant-style chicken medallions can be expensive. However, this recipe allows you to make chicken medallions with sauce at home for a fraction of the cost. With just a few simple ingredients, you can have a meal that tastes just as good (if not better!) than what you’d get at a fancy restaurant.
Making quick chicken medallions dinner at home also lets you control the quality of ingredients. You can use fresh chicken breasts, choose organic produce, and experiment with homemade sauces to really bring out the flavors. You can also adjust the recipe to fit your budget, making it a great option for families looking for an affordable meal.
Flavorful Toppings and Customizations
One of the best things about chicken medallions is how easy it is to get creative with toppings and sauces. From a creamy garlic butter sauce to a tangy lemon herb dressing, there are endless ways to elevate this dish. You can also serve your chicken medallions on a bed of couscous, quinoa, or rice for a more filling meal. Not to mention, the healthy chicken medallions recipe can be modified to suit any dietary preference whether you’re gluten-free, low-carb, or on a keto diet.
How to Make Chicken Medallions Recipe
Quick Overview
Making Chicken Medallions Recipe is surprisingly easy! With just a few ingredients and minimal preparation time, you’ll be able to create a flavorful and healthy dish in no time. It’s perfect for busy evenings when you need a quick and easy recipe that delivers great taste and nutrition.
Key Ingredients
Ingredient List
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley (optional)
- For the sauce:
- 1/2 cup chicken broth
- 1/4 cup heavy cream (optional for a creamier sauce)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
Visual Ingredients Image
Step-by-Step Instructions
Step 1: Prepare the Chicken
To start, take the chicken breasts and carefully slice them into medallions, about 1-inch thick. This step is essential for even cooking and that perfect tender texture. Season both sides of the chicken medallions with salt, pepper, and garlic powder. The seasonings add that irresistible savory flavor we all love.
Step 2: Sear the Chicken
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, place the chicken medallions in the skillet in a single layer. Sear them for about 3-4 minutes per side, or until they’re golden brown and cooked through. The chicken should be juicy and tender. Once cooked, remove from the skillet and set aside.
Step 3: Make the Sauce
In the same skillet, pour in the chicken broth and bring it to a simmer. Scrape up any brown bits from the bottom of the pan—this is where all the flavor is! Add the heavy cream, Dijon mustard, and lemon zest, stirring to combine. Let the sauce simmer for another 2-3 minutes, until it thickens slightly. Once it reaches your desired consistency, add the chicken medallions back into the pan and spoon some of that delicious sauce over the top.
Step 4: Garnish and Serve
Sprinkle the chicken medallions with fresh lemon juice and chopped parsley. Serve immediately with your favorite side dish—whether it’s roasted vegetables, mashed potatoes, or a fresh salad.
What to Serve with Chicken Medallions Recipe
While chicken medallions with sauce are the star of the dish, you’ll want to pair them with something that complements their flavors. Here are some great side dishes to serve with your medallions:
- Steamed Asparagus: The slight bitterness of asparagus pairs wonderfully with the creamy sauce on the chicken.
- Garlic Mashed Potatoes: For a hearty option, mashed potatoes are a classic choice.
- Quinoa or Couscous: If you’re looking for a healthier, gluten-free side, quinoa or couscous makes a great base for the chicken.
- Mixed Green Salad: A light and refreshing salad with a lemon vinaigrette works perfectly to balance the richness of the chicken.
Top Tips for Perfecting Chicken Medallions Recipe
Ingredient Substitutions
If you’re looking for alternatives, you can swap chicken breasts for chicken thighs for a juicier cut. If you prefer a dairy-free sauce, substitute the heavy cream with coconut cream or a dairy-free milk.
Timing Adjustments
For larger chicken breasts, you might need to cook the medallions a bit longer. Be sure to check the internal temperature, which should reach 165°F (74°C) to ensure the chicken is fully cooked.
Common Mistakes to Avoid
One common mistake is overcooking the chicken. Chicken Medallions Recipe cook quickly, and overcooking them can lead to dryness. To avoid this, use a meat thermometer or check the chicken after 3-4 minutes per side.
Storing and Reheating Tips
How to Store
Store any leftovers in an airtight container in the fridge for up to 3 days. If you’re not sure when you’ll eat them, consider freezing the medallions. They can last up to 3 months in the freezer.
How to Reheat
To reheat, simply warm the Chicken Medallions Recipe in a skillet over low heat, adding a little more chicken broth or sauce to keep them moist. You can also microwave them, but the skillet method will help maintain the texture.
Health Benefits of Chicken Medallions Recipe
Nutritional Value Table
| Ingredient | Calories | Protein | Fats | Carbs |
|---|---|---|---|---|
| Chicken Breast | 165 | 31g | 3.6g | 0g |
| Olive Oil | 119 | 0g | 14g | 0g |
| Garlic | 4 | 0g | 0g | 1g |
| Lemon | 17 | 0.6g | 0.2g | 5g |
Why These Ingredients Are Good for You
Chicken breasts are a lean source of protein, helping to build muscle and support metabolism. Olive oil is rich in healthy fats, which promote heart health. Garlic, full of antioxidants, is great for boosting the immune system, while lemon adds vitamin C to help keep your skin glowing and your body healthy.
Chicken Medallions Recipe From DishBloom!
Chicken Medallions Recipe
Equipment
- Sharp knife for slicing chicken
- Large skillet or frying pan
- Measuring spoons and cups
- Tongs or spatula for flipping chicken
- Cutting board
- Small bowl for mixing sauce (optional)
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley optional
- For the Sauce:
- 1/2 cup chicken broth
- 1/4 cup heavy cream optional for a creamier sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
Instructions
- Prepare the Chicken: Slice the chicken breasts into medallions, about 1-inch thick. Season both sides of the chicken medallions with salt, pepper, and garlic powder.
- Sear the Chicken: Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add the chicken medallions in a single layer. Sear them for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add the chicken broth, scraping up any browned bits from the pan. Stir in the heavy cream, Dijon mustard, and lemon zest. Let the sauce simmer for 2-3 minutes until it thickens slightly.
- Combine Chicken and Sauce: Return the chicken medallions to the skillet and spoon some of the sauce over the top. Cook for another 2-3 minutes until the chicken is heated through.
- Garnish and Serve: Sprinkle with fresh lemon juice and chopped parsley for extra flavor. Serve immediately with your favorite side dishes, such as mashed potatoes, quinoa, or steamed vegetables.
Notes
Conclusion
Chicken Medallions Recipe are truly the perfect balance of flavor, simplicity, and nutrition. With their tender texture and versatility, they can easily become a go-to dish in your culinary repertoire. Whether you’re whipping them up for a casual family dinner or serving them to guests for a special occasion, this chicken medallions recipe will impress. The combination of quick preparation, healthy ingredients, and rich flavor is what makes this dish stand out as a healthy yet satisfying choice.
What makes chicken medallions even more appealing is their adaptability. You can customize the dish to suit your preferences—whether you choose a creamy garlic sauce, a tangy lemon dressing, or even a spicy marinade. Plus, the ease of preparing quick chicken medallions dinner means you can enjoy a gourmet meal without spending hours in the kitchen. It’s the perfect answer to a busy weeknight when you still want something that’s both nourishing and delicious.
Lastly, we hope this recipe has inspired you to experiment with your own variations of chicken medallions. Don’t hesitate to get creative with sauces, toppings, and side dishes! The key to making the perfect Chicken Medallions Recipe is enjoying the process, trying new ingredients, and making it your own. We’d love to hear how you made this dish your own, so leave us a comment below and share your experience. Don’t forget to share this recipe with friends and family who are looking for healthy, tasty, and easy dinner ideas. Happy cooking!
FAQs: Chicken Medallions Recipe
Frequently Asked Questions (FAQs)
What are chicken medallions?
Chicken medallions are small, round slices of chicken breast or thigh that are typically seared and cooked to perfection. They’re known for their tender texture and quick cooking time.
How do I make chicken medallions with sauce?
To make chicken medallions with sauce, you can prepare a creamy sauce using chicken broth, heavy cream, Dijon mustard, and lemon zest. Sear the chicken medallions and then simmer them in the sauce to let the flavors meld together.
Can I make a healthy version of chicken medallions?
Yes! You can use low-fat cream, substitute heavy cream with coconut milk, or skip the cream entirely for a healthier version of chicken medallions. Pair them with steamed vegetables or quinoa for a well-balanced meal.
What are some side dishes to serve with chicken medallions?
Great sides for chicken medallions include roasted vegetables, mashed potatoes, quinoa, couscous, or a fresh green salad. These complement the creamy sauce perfectly.
How long does it take to cook chicken medallions?
Chicken medallions cook quickly, usually taking 3-4 minutes per side. The entire dish, including preparing the sauce, takes around 20-30 minutes from start to finish.
Share Your Twist!
We’d love to hear how you’ve made this chicken medallions recipe your own! Whether you’ve added your favorite spices, swapped in a different sauce, or served it with a unique side dish, your creativity can inspire others to try something new in the kitchen. Don’t forget to leave a comment below sharing your twist, and feel free to tag us on social media to show off your culinary masterpiece! Happy cooking, and let’s keep exploring new flavors together!
