Kidney Beans Chicken Recipe

For a nutritious and filling meal, you can’t go wrong with Kidney Beans Chicken Recipe. Tender, juicy chicken with a rich, earthy taste from the kidney beans, you really can’t go wrong, and that’s good because this dish is delicious and nutritious! This chicken with kidney beans recipe is well-suited for those who are seeking a healthy, hearty dish that’s simple to make, but just as packed with flavour.

For this recipe, we will walk you through step by step, with fresh ingredients and simple techniques. The slowly cooked down kidneys soak up the savoury spices and are a luscious, flavorful base for this chicken to strut its stuff. Whether cooking for the family or meal prepping, this recipe is a must-have because of how easy it is, as well as being delicious.

Kidney beans are a great plant protein and go really well with chicken in this hearty meal. This chicken kidney beans recipe is adaptable, and you can add different seasonings and vegetables depending on your tastes. Let’s get started, and let me show you how to make this yummy feast that is satisfying and healthy.

Why Kidney Beans and Chicken Make the Perfect Pair

It is also a perfect way to get a moderate amount of protein in your diet through its components – kidney beans and chicken. Kidney beans are also rich in fiber, which aids digestion and helps stabilize blood sugar. When combined with lean protein like chicken, you really have a (delicious) muscle-building nutrient powerhouse. The beans and the chewiness/softness of the chicken make a hearty meal that is one-hundred-percent-loved by all who sit at my dinner table.

The Health Benefits of Kidney Beans in Your Chicken Recipe

Kidney beans are not just a delicious addition to your chicken recipe; they’re good for your health. They boast antioxidants that fend off oxidative stress and inflammation in the body. Moreover, kidney beans are believed to be good for the heart, help lower cholesterol, and regulate blood sugar. Not to mention that they are packed with protein and fiber, so prevent hunger for a longer time, which is why this chicken with kidney beans recipe is good to keep control of your weight and be healthy.

Ingredients You’ll Need for the Kidney Beans Chicken Recipe

To make this kidney beans chicken recipe, you’ll need simple, easily accessible ingredients. Here’s what you’ll need to gather:

• Chicken (boneless or bone-in, depending on your preference)
• Kidney beans (canned or dried)
• Onions, garlic, and ginger
• Tomatoes, bell peppers, or any vegetables you prefer
• Spices such as cumin, turmeric, paprika, and chili powder
• Fresh cilantro for garnish

These ingredients are not only nutritious but also versatile, allowing you to customize the dish to your taste.

Step-by-Step Instructions to Make Kidney Beans Chicken

How to prepare this chicken kidney beans recipe is easy and fast. Begin by cooking the chicken until it is golden brown and tender. Meanwhile, boil the kidney beans in another pan until they are soft and flavourful, or warm through some canned ones. Then puree the beans with sautéed onions, garlic, and spices to create a flavorful base. Add the chicken and let the flavors mingle while everything simmers. The result is a tasty, rich stew that’s hearty and sticks to your ribs.

Tips and Variations to Elevate Your Kidney Beans Chicken Recipe

This is a great recipe as it stands, but there are many ways that you can play around with the ingredients to make the smoothie your own and adapt it to fit your taste preferences or dietary requirements. A generous squeeze of lime would add some bright, fresh flavor, and you could also finely cut some spinach, carrots, or zucchini to get a few hits of color and nutrition.

These Mexican-style meatballs are delicious as is, or you can add more chili powder or even some fresh chilies for a spicier bite. If you’d like a creamier soup, try stirring in some coconut milk or yogurt at the end for added richness. The magic of this kidney bean chicken is in its versatility, which allows you to make it your very own.

How to Serve and Enjoy Your Kidney Beans Chicken

This chicken recipe with kidney beans can be served any way according to your choice. It’s incredibly flavorful and delicious on its own as a stew-type meal, but also fantastic served over quinoa or rice (if you can eat it) for a more substantial dinner. And you couldn’t go wrong with a side of warm naan or crusty bread to soak up that saucy goodness. Serve it with a side salad or steamed veg to get some freshness in there and cut through the decadence of the dish.

Kidney Beans Chicken Recipe

This kidney beans chicken recipe is a comforting and nutritious dish that brings together lean chicken and fiber-rich kidney beans. It’s an easy-to-make meal that offers a balance of protein, fiber, and essential vitamins, making it perfect for any occasion. Whether you’re meal prepping or cooking a weeknight dinner, this dish will satisfy your hunger while providing a great source of nutrients. The combination of spices adds depth and flavor, making this a dish the whole family will enjoy.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Indian

Servings 4

Calories 350 kcal

Equipment

• Large skillet or Dutch oven
• Pot for cooking kidney beans (if using dried beans)
• Knife and chopping board
• Spoon or spatula for stirring
• Measuring spoons
• Can opener (if using canned beans)

Ingredients

  

• 2 boneless skinless chicken breasts (or thighs)
• 1 can 400g kidney beans, drained and rinsed (or 1 cup dried kidney beans)
• 1 medium onion chopped
• 3 garlic cloves minced
• 1- inch piece of fresh ginger minced
• 2 tomatoes diced
• 1 bell pepper chopped
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon paprika
• 1/2 teaspoon chili powder adjust to taste
• 1 tablespoon olive oil or any cooking oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1-2 cups chicken broth or water for simmering

Instructions

 

• Prepare the Kidney Beans: If using dried kidney beans, soak them overnight and cook them in a pot of water until tender, about 1 hour. If using canned beans, drain and rinse them under cold water.
• Cook the Chicken: Heat olive oil in a large skillet or Dutch oven over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken for 5-7 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
• Sauté the Aromatics: In the same pan, add chopped onions, minced garlic, and ginger. Sauté for 2-3 minutes until the onions are soft and fragrant.
• Add Tomatoes and Spices: Stir in the diced tomatoes, cumin powder, turmeric powder, paprika, and chili powder. Cook for 5 minutes, allowing the tomatoes to soften and the spices to bloom.
• Combine Beans and Chicken: Add the cooked kidney beans to the pan, followed by the chicken (cut into bite-sized pieces if preferred). Add chicken broth or water to create a saucy consistency. Stir everything together, ensuring the beans are coated in the spice mixture.
• Simmer: Cover and simmer on low heat for 15-20 minutes, allowing the flavors to meld together.
• Finish and Serve: Garnish with freshly chopped cilantro. Serve the kidney beans chicken dish over rice, quinoa, or with bread, or enjoy it as a hearty stew on its own.

Notes

• Chicken: You can use bone-in chicken for added flavor, but boneless chicken breasts or thighs are quicker to cook.
• Spice Level: Adjust the chili powder to your preference for a spicier or milder dish.
• Kidney Beans: If you have time, soaking and cooking dried beans adds a richer flavor. However, canned beans are a convenient alternative.
• Serving Suggestions: This dish pairs wonderfully with rice, couscous, or a slice of crusty bread. For a lighter option, serve it with a side of steamed vegetables or a fresh salad.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also freeze this dish for up to 2 months.
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Keyword Easy Chicken Recipe, healthy chicken dish, high-protein chicken, kidney bean stew, Kidney beans chicken recipe, nutritious chicken meal

Conclusion: Why You Should Try This Kidney Beans Chicken Recipe

This kidney bean chicken recipe is simple, healthy, and tasty–what more can you ask from two superb ingredients combined? That’s also a lot of food that satisfies hunger (so much so, here in the White household, we consider it too much), and serves up a fair share of health benefits. Whether you’re feeding a crowd for dinner or meal prepping lunch for the week, this recipe is bound to be your new favorite. Do it today and taste the perfect combination of minerals in just one dish.

Share Your Twist!

Make this Kidney Beans Chicken recipe your own by adding your favorite ingredients! Here are some ideas:

1. Coconut Milk for a creamy, tropical flavor.
2. Add Spicy Chiles for an extra kick.
3. Veggie Add-ins like spinach, zucchini, or sweet potatoes.
4. Herb Swap with parsley or basil for a fresh twist.
5. Roast the Chicken for a smoky flavor.
6. Try Different Beans like black beans or chickpeas for variety.

What’s your unique spin? Share it with us!