Pei Wei Lettuce Wraps Recipe

f you’re a fan of bold and flavorful appetizers, the Pei Wei Lettuce Wraps have probably crossed your mind. This popular dish, inspired by Asian cuisine, combines savory chicken or tofu with a perfect balance of crisp vegetables, all wrapped in a refreshing lettuce leaf. Whether you’re looking for a quick snack or a delightful starter to your meal, the Pei Wei Lettuce Wraps Recipe offers a delicious, healthy alternative to heavier appetizers.

What makes this dish stand out is the harmony of textures and flavors. The combination of minced protein, such as chicken or tofu, with crunchy water chestnuts, carrots, and green onions, creates a satisfying bite. The flavorful, slightly tangy sauce brings everything together, making the Pei Wei Lettuce Wraps an unforgettable treat. Best of all, this recipe is customizable, allowing you to add or adjust ingredients based on personal preferences.

Making Pei Wei Lettuce Wraps at home is easier than you think, and it’s a great way to enjoy a restaurant-quality dish in your kitchen. With just a few ingredients and some simple steps, you can prepare these tasty wraps that are sure to impress your guests or satisfy your cravings. Ready to give it a try? Let’s dive into this step-by-step Pei Wei Lettuce Wraps Recipe that guarantees a burst of flavor in every bite.

What is Pei Wei Lettuce Wraps Recipe

The Pei Wei Lettuce Wraps Recipe is a popular dish inspired by the flavors of Asian cuisine, known for its combination of savory fillings wrapped in fresh, crisp lettuce leaves. This dish typically consists of ground chicken or tofu, sautéed with a mix of vegetables such as water chestnuts, carrots, and green onions, and flavored with a savory sauce. The filling is then spooned into large lettuce leaves (usually butter or iceberg lettuce), creating a light and refreshing wrap.

The key to a perfect Pei Wei Lettuce Wrap is the balance of textures and flavors. The crunchiness of the lettuce and water chestnuts pairs perfectly with the tender filling, while the savory sauce adds depth and richness. It’s often served as an appetizer or snack but can also be enjoyed as a light main course. The recipe is customizable, allowing you to adjust ingredients based on dietary preferences or available ingredients.

Making this dish at home is relatively simple, and it’s a healthier alternative to many traditional appetizers. It can be prepared in under 30 minutes, making it an ideal option for a quick and satisfying meal.

Why You’ll Love This Pei Wei Lettuce Wraps Recipe

You’ll love this Pei Wei Lettuce Wraps Recipe for several reasons. First, it offers a delicious balance of textures, with crunchy lettuce, tender protein (either chicken or tofu), and the satisfying crispness of water chestnuts and vegetables. The savory sauce brings everything together, creating a burst of flavors in each bite. Whether you’re a fan of fresh, light dishes or looking to enjoy a healthier option, this recipe delivers both taste and nutrition.

Additionally, the versatility of this recipe is another reason it’s a favorite. You can easily customize the filling to suit your dietary needs, making it perfect for meat lovers or vegetarians alike. If you’re looking for a low-carb option, wrapping your filling in lettuce instead of tortillas or bread is a great alternative that still satisfies.

Lastly, the Pei Wei Lettuce Wraps are quick and easy to prepare, making them ideal for busy weeknights or when entertaining guests. You’ll enjoy the process of creating this restaurant-quality dish in the comfort of your home, knowing it’s both healthier and more affordable than dining out. It’s the perfect combination of convenience, flavor, and freshness!

Main Highlights

Cost-Saving Benefits

Flavorful Toppings and Customizations

How to Make Pei Wei Lettuce Wraps Recipe

Quick Overview

Here’s a quick overview of the Pei Wei Lettuce Wraps Recipe:

• What It Is: A flavorful Asian-inspired dish featuring ground chicken or tofu, mixed with vegetables, wrapped in fresh lettuce leaves.
• Key Ingredients: Ground chicken/tofu, water chestnuts, carrots, green onions, lettuce, and a savory sauce.
• Health Benefits: Low-carb, gluten-free (if using gluten-free sauce), and packed with protein and vegetables.
• Customizable: You can modify the protein or add extra toppings like peanuts, avocado, or sriracha for added flavor and texture.
• Quick & Easy: Ready in under 30 minutes, making it an ideal light meal or appetizer.

This dish is a healthy, delicious, and customizable option perfect for any occasion!

Key Ingredients

Here are the key ingredients for the Pei Wei Lettuce Wraps Recipe:

These key ingredients work together to create the signature taste and texture of Pei Wei Lettuce Wraps.

Ingredient List

Here’s the ingredient list for the Pei Wei Lettuce Wraps Recipe:

• 1 lb Ground Chicken or Tofu (for a vegetarian version)
• 1/2 cup Water Chestnuts, chopped
• 1/2 cup Carrots, shredded
• 1/4 cup Green Onions, chopped
• 1 head Lettuce (Butter lettuce or Iceberg lettuce)
• 2 tbsp Soy Sauce
• 1 tbsp Rice Vinegar (optional for a tangy kick)
• 1 tbsp Oyster Sauce (optional for added flavor)
• 2 cloves Garlic, minced
• 1 tsp Fresh Ginger, minced
• 2 tbsp Hoisin Sauce
• 1 tbsp Sesame Oil (for cooking)
• 1 tbsp Chili Sauce (optional, for spice)

This simple ingredient list gives you everything needed to create a delicious and flavorful batch of Pei Wei Lettuce Wraps!

Step-by-Step Instructions

Here are the step-by-step instructions to make Pei Wei Lettuce Wraps:

Prepare the Lettuce:

1. Wash and dry the lettuce leaves thoroughly. Choose the outer, larger leaves for wrapping, and set them aside.

Cook the Protein:

1. Heat 1 tablespoon of sesame oil in a large pan over medium heat.
2. Add the ground chicken (or tofu) and cook until browned, breaking it apart with a spatula. This should take about 5–7 minutes.

Sauté the Aromatics:

1. Add the minced garlic and ginger to the pan with the chicken (or tofu) and sauté for another 1–2 minutes until fragrant.

Add Vegetables:

1. Stir in the chopped water chestnuts, shredded carrots, and green onions. Cook for another 2-3 minutes until the vegetables are tender but still crisp.

Make the Sauce:

1. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce (optional), and rice vinegar (optional).
2. Pour the sauce over the cooked protein and vegetables in the pan. Stir to combine, making sure everything is coated evenly. Let it cook for an additional 2-3 minutes for the flavors to meld.

Assemble the Lettuce Wraps:

1. Spoon the filling mixture into the center of each lettuce leaf, leaving space around the edges to fold the lettuce like a wrap.

Serve and Enjoy:

1. Serve the wraps immediately while they’re warm. Optionally, you can garnish with extra green onions or peanuts for added crunch.

Enjoy your homemade Pei Wei Lettuce Wraps! These wraps make a delicious and healthy snack or appetizer for any occasion.

What to Serve With Pei Wei Lettuce Wraps Recipe

Here are some great options to serve with Pei Wei Lettuce Wraps:

1. Steamed Rice: A light and fluffy accompaniment that balances the savory wraps.
2. Miso Soup: A traditional Japanese soup that pairs well with the freshness of the wraps.
3. Asian Cucumber Salad: A refreshing, crunchy salad with sesame oil and vinegar dressing.
4. Edamame: Lightly salted steamed edamame beans, perfect for snacking alongside the wraps.
5. Spring Rolls: Fresh or fried spring rolls filled with vegetables or shrimp for extra flavor.
6. Pickled Vegetables: Adds a tangy contrast to the savory wraps, enhancing the meal.
7. Garlic Noodles: A savory side dish that complements the Asian flavors of the wraps.
8. Vegetable Stir-Fry: A colorful mix of stir-fried vegetables to add more texture and nutrition.
9. Kimchi: A spicy, fermented side dish that brings bold flavors to the meal.
10. Sweet Chili Sauce: A sweet and spicy dipping sauce for extra flavor with each bite of the wraps.

These sides will complement your Pei Wei Lettuce Wraps and complete your meal with additional flavors and textures.

Top Tips for Perfecting Pei Wei Lettuce Wraps Recipe

Here are some top tips for perfecting your Pei Wei Lettuce Wraps:

1. Use Fresh Lettuce: Choose sturdy, fresh lettuce leaves (such as butter lettuce or iceberg) that can hold the filling without tearing. Make sure they’re large enough to wrap the filling comfortably.
2. Don’t Overcook the Protein: Whether using chicken or tofu, cook the protein just until browned and cooked through. Overcooking can make it dry and tough.
3. Chop Ingredients Finely: For the perfect texture, chop the water chestnuts, carrots, and green onions finely. This helps the filling hold together better and ensures every bite has a balanced flavor.
4. Adjust the Sauce to Taste: You can modify the soy sauce, hoisin sauce, and other seasonings to suit your flavor preferences. Add more sweetness, saltiness, or spice as desired.
5. Add Crunch with Toppings: Consider topping the wraps with crushed peanuts or sesame seeds for an extra crunchy texture that complements the tender filling.
6. Use a Nonstick Pan: To prevent sticking and make cleanup easier, cook the filling in a nonstick skillet, especially when sautéing ground meat or tofu.
7. Prepare Ahead: You can prepare the filling in advance and store it in the fridge for up to a day. Just assemble the wraps when ready to serve.
8. Serve Immediately: Lettuce wraps are best enjoyed fresh, so assemble and serve them right after making the filling to keep the lettuce crisp and the flavors fresh.

By following these tips, you’ll create the perfect, restaurant-quality Pei Wei Lettuce Wraps every time!

Ingredient Substitutions

Here are some ingredient substitutions you can use for the Pei Wei Lettuce Wraps to suit different dietary preferences or what you have on hand:

Ground Chicken:

1. Substitute: Ground turkey, ground beef, or ground pork for a different protein option.
2. Vegetarian option: Crumbled tempeh, mushrooms, or lentils for a plant-based alternative.

Tofu:

1. Substitute: Tempeh, seitan, or a plant-based protein like Beyond Meat if you’re looking for a meat-like texture.

Water Chestnuts:

1. Substitute: Chopped bamboo shoots, jicama, or celery for a similar crunch.

Soy Sauce:

1. Substitute: Tamari (gluten-free soy sauce), coconut aminos (for a soy-free alternative), or liquid aminos.

Hoisin Sauce:

1. Substitute: A mixture of soy sauce, peanut butter, and a little honey for a homemade alternative.

Oyster Sauce:

1. Substitute: Mushroom soy sauce or a combination of soy sauce and hoisin sauce (for a vegetarian version).

Sesame Oil:

1. Substitute: Olive oil or vegetable oil for cooking, though you may miss the distinctive nutty flavor of sesame oil.

Ginger:

1. Substitute: Ground ginger (1/4 teaspoon for each tablespoon of fresh ginger) or a small amount of galangal (if available).

Lettuce:

1. Substitute: Romaine lettuce, endive, or collard greens for different textures.

These substitutions help you tailor the dish to your preferences or dietary restrictions while maintaining a delicious flavor.

Timing Adjustments

Here’s the timing adjustments divided into two parts:

Cooking the Filling

Protein Cooking Time:

1. Ground Chicken or Tofu: Takes about 5–7 minutes to cook through. If using ground beef or turkey, it may take 7–9 minutes, depending on the type.
2. Substitute for Tofu: Tempeh or seitan will take 3–5 minutes to cook.

Vegetable Sauté Time:

1. Water chestnuts, carrots, and green onions: Cook for 2–3 minutes after adding to the protein. This preserves the crunchiness of the vegetables.
2. For softer vegetables, cook for an additional 2 minutes.

Sauce Simmer Time:

1. After adding the sauce, simmer for 2–3 minutes to allow the flavors to blend. For a thicker sauce, simmer for 1–2 more minutes.

Assembling and Storing

Assembling the Wraps:

4. This step takes just 2–3 minutes. Once the filling is cooked, spoon it into lettuce leaves and serve immediately. Avoid letting the filling sit too long to prevent the lettuce from wilting.

Meal Prep:

4. If preparing the filling ahead of time, refrigerate it for up to 24 hours. Reheat for 2–3 minutes on the stove before assembling the wraps.

These timing tips help streamline your cooking process, whether you’re making the wraps fresh or prepping ahead!

Common Mistakes to Avoid Pei Wei Lettuce Wraps Recipe

Cooking and Preparation Mistakes

1. Overcooking the Protein:
   • Don’t overcook the ground chicken or tofu, as it can become dry and tough. Cook just until it’s browned and cooked through to retain moisture and flavor.
2. Using Too Much Sauce:
   • While the sauce adds flavor, too much can overwhelm the dish and make the filling soggy. Use just enough to coat the ingredients lightly without drowning them.
3. Choosing the Wrong Lettuce:
   • Avoid using lettuce with thick, tough leaves, like romaine, as it may not wrap easily. Opt for butter lettuce or iceberg lettuce, which are more pliable and sturdy for wrapping.
4. Underseasoning the Filling:
   • Ensure that the protein and vegetables are well-seasoned with the sauce and spices. A bland filling can make the wraps taste flat, so don’t forget to taste and adjust the seasoning.

Assembly and Serving Mistakes

5. Not Prepping Ingredients Properly:
   • Chop vegetables like water chestnuts, carrots, and green onions finely for the best texture. Large chunks can make the wraps difficult to wrap and uneven in texture.
6. Letting the Filling Sit Too Long:
   • Once the filling is done, assemble the wraps promptly. If the filling sits too long, the lettuce may wilt, and the overall texture of the dish may suffer.
7. Using Cold Lettuce:
   • Always use fresh, chilled lettuce to maintain its crispness. Wilted or warm lettuce can affect the overall texture and enjoyment of the wraps.
8. Skipping the Garnishes:
   • Garnishing the wraps with toppings like peanuts, cilantro, or sesame seeds adds texture and elevates the dish. Don’t skip this step to enhance the overall flavor experience.

By avoiding these mistakes, you’ll make perfect Pei Wei Lettuce Wraps every time!

Storing and Reheating Tips

Here are some storing and reheating tips for Pei Wei Lettuce Wraps:

Storing the Filling:

1. Cool Before Storing:
   • Let the cooked filling cool down to room temperature before storing it. This prevents condensation and keeps the filling fresh longer.
2. Use an Airtight Container:
   • Store the filling in an airtight container to preserve its flavor and texture. It will stay fresh in the refrigerator for up to 2 days.
3. Separate Lettuce:
   • Keep the lettuce leaves separate from the filling when storing. If stored together, the lettuce can wilt and lose its crispness.

Reheating the Filling:

1. Reheat on the Stovetop:
   • To preserve the texture, reheat the filling in a skillet over medium heat for 3–5 minutes, stirring occasionally. Add a splash of soy sauce or a bit of water to keep it moist.
2. Microwave (If in a Pinch):
   • If you’re short on time, microwave the filling in a microwave-safe dish for 1–2 minutes, stirring halfway through. Be sure to cover it to prevent it from drying out.
3. Avoid Reheating Lettuce:
   • Lettuce doesn’t reheat well. It’s best to assemble the wraps fresh when you’re ready to eat, using new, fresh lettuce leaves.

By following these tips, you can store the Pei Wei Lettuce Wraps filling and enjoy it later without losing much of the flavor or texture!

Health Benefits of Pei Wei Lettuce Wraps Recipe

Pei Wei Lettuce Wraps

Pei Wei Lettuce Wraps are a healthy, flavorful dish made with protein (ground chicken or tofu), crisp vegetables, and savory sauce, all wrapped in fresh lettuce. It’s a low-carb, gluten-free, and customizable appetizer or main course that can be adjusted to suit various dietary preferences.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer

Cuisine: Chinese

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Ground Chicken or Tofu for a vegetarian option
• 1/2 cup Water Chestnuts chopped
• 1/2 cup Carrots shredded
• 1/4 cup Green Onions chopped
• 1 head Lettuce Butter lettuce or Iceberg
• 2 tbsp Soy Sauce
• 2 tbsp Hoisin Sauce
• 1 tbsp Oyster Sauce optional
• 2 cloves Garlic minced
• 1 tsp Fresh Ginger minced
• 1 tbsp Rice Vinegar optional
• 1 tbsp Sesame Oil for cooking
• 1 tbsp Chili Sauce optional for spice

Equipment

• Skillet or frying pan
• Spoon for filling
• Cutting board and knife
• Small mixing bowl for the sauce

Method

 

1. Prepare Lettuce: Wash and dry the lettuce leaves. Set aside.
2. Cook Protein: Heat sesame oil in a pan over medium heat, cook ground chicken (or tofu) until browned.
3. Sauté Aromatics: Add garlic and ginger, cook for 1-2 minutes until fragrant.
4. Add Vegetables: Stir in water chestnuts, carrots, and green onions. Cook for 2-3 minutes.
5. Add Sauce: Mix soy sauce, hoisin sauce, oyster sauce, and rice vinegar in a bowl. Pour over the filling, stir, and cook for 2-3 minutes.
6. Assemble Wraps: Spoon the filling into lettuce leaves, serve immediately.
   

Notes

• Store the filling separately from the lettuce to keep it fresh.
• Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat before serving.
• For extra crunch, top with peanuts, sesame seeds, or crispy noodles.
• 

 

Conclusion

Pei Wei Lettuce Wraps are a delicious and versatile dish that combines savory protein, crisp vegetables, and fresh lettuce for a healthy, low-carb alternative to traditional wraps. With a wide range of customizable options, you can adjust the ingredients to suit your dietary preferences, whether you’re using chicken, tofu, or adding extra toppings like peanuts or avocado. The wraps are not only flavorful but also packed with protein, fiber, healthy fats, and essential vitamins, making them a nutritious choice for any meal.

Whether you’re preparing them for a quick weeknight dinner, a healthy snack, or an appetizer for guests, Pei Wei Lettuce Wraps are easy to make and offer numerous health benefits. By following the tips for preparation, avoiding common mistakes, and storing or reheating them properly, you can enjoy this tasty dish time and time again.

Share Your Twist!

Put your personal spin on Pei Wei Lettuce Wraps by trying these ideas:

1. Add Sweetness: Diced mango, pineapple, or apple for a refreshing twist.
2. Spice it Up: Add chopped chili peppers or sriracha for extra heat.
3. Unique Proteins: Use ground beef, shrimp, or jackfruit for a different texture.
4. Fresh Herbs: Add basil, mint, or cilantro for a fresh flavor.
5. Crunchy Toppings: Try crispy noodles, fried shallots, or sesame seeds.
6. New Sauces: Experiment with peanut sauce, teriyaki, or avocado dressing.
7. Different Lettuce: Use collard greens or romaine for a change in texture.

Feel free to get creative and make the dish your own! What’s your twist?

FAQs : Pei Wei Lettuce Wraps Recipe