Fra Diavolo Sauce Recipe is a spicy, Italian sauce with a bold taste and a classic tomato and pepper base. This sauce is a perfect blend of spicy, savoury, and tangy, and is particularly delicious with seafood pasta. Southern Italy is its home, and “Fra Diavolo” literally means “Brother Devil”, which is fitting given the sauce’s heavy use of red pepper. This sauce will certainly impress you, no matter if you’re having it with pasta or making shrimp fra diavolo.
The uniqueness of fra diavolo sauce comes from the range of different foods it can be used with. It can be made with very simple ingredients and still be rich in flavour. This sauce goes great with seafood, but can also be made with chicken, sausage, or vegetables, so it will taste great no matter what your dietary choice is. Its bold, rich flavour and simple preparation are what attract home chefs, and even professionals, to use it.
This post is a guide to making your own fra diavolo sauce from start to finish. We will help you fine-tune it along the way. No matter your experience in the kitchen, you will be able to make this Italian sauce from scratch, and even customise it. If you need a spicy sauce to make your meal even better, stay with us to learn how to make the best fra diavolo sauce from the comforts of your own kitchen.
- What is Fra Diavolo Sauce?
- What Makes Fra Diavolo Sauce Unique?
- Key Ingredients for a Classic Fra Diavolo Sauce Recipe
- Step-by-Step Guide to Making Fra Diavolo Sauce Recipe
- Fra Diavolo Sauce Recipe Variations
- Tips for the Perfect Fra Diavolo Sauce Recipe
- Common Mistakes to Avoid When Making Fra Diavolo Sauce Recipe
- Frequently Asked Questions
- Health Benefits of Fra Diavolo Sauce Recipe
- Conclusion
- Share Your Twist
What is Fra Diavolo Sauce?
Fra Diavolo sauce is a spicy and tangy sauce made with tomatoes and is used with different Italian dishes, and translates in English as ‘Brother Devil’. This sauce is known for its fiery and bold flavour, with tomatoes and red pepper flakes adding a rich and savoury base. It also goes best with seafood, especially shellfish, and is used a lot in seafood stews, pasta dishes and also pizza.
Fra Diavolo sauce is possibly made in Southern Italy, the regions being Naples and Sicily. It also became popular in Italian-American cuisine, especially in the coastal areas where seafood is plentiful.
What Makes Fra Diavolo Sauce Unique?
Flexibility: While seafood is the most common pairing, fra diavolo sauce can also be served with chicken, sausage, or even vegetables, making it a versatile option for various dietary preferences.
Spicy Kick: The defining characteristic of fra diavolo sauce is its heat. Red pepper flakes or fresh chilli peppers are added in generous amounts to create a spicy sensation that balances beautifully with the acidity of tomatoes.
Savoury Base: The sauce’s rich texture and flavour come from the use of ripe tomatoes, garlic, and olive oil, with white wine often incorporated for added depth.
Key Ingredients for a Classic Fra Diavolo Sauce Recipe
The key to making a delicious fra diavolo sauce recipe lies in using the right ingredients. Let’s break down the essential components:
1. Tomatoes
Fresh or canned tomatoes are the foundation of fra diavolo sauce. San Marzano tomatoes are often preferred due to their sweet flavor and low acidity, making them ideal for creating a rich sauce. However, any good-quality tomato will work.
Pro Tip: Use crushed tomatoes or whole peeled tomatoes that you crush by hand for texture variation.
2. Garlic
Garlic adds an aromatic, savory flavor to the sauce. It is essential to sauté the garlic gently to avoid burning it, as burnt garlic can create a bitter taste that overpowers the other ingredients.
3. Olive Oil
Extra virgin olive oil is used to sauté garlic and onions, providing a base for the sauce. The richness of the olive oil complements the acidity of the tomatoes and the heat from the red pepper flakes.
4. Red Pepper Flakes
Red pepper flakes are responsible for the signature heat of fra diavolo sauce Recipe. The amount of red pepper used can be adjusted depending on how spicy you want the sauce. For those who prefer a milder sauce, you can start with a small amount and taste as you go.
5. White Wine
White wine is commonly added to deglaze the pan and enhance the overall flavor of the sauce. The acidity of the wine helps balance the richness of the tomatoes and the heat from the pepper flakes.
6. Herbs and Seasonings
Salt and pepper: To taste, these seasonings elevate the sauce and tie all the flavors together.
Basil: Adds freshness and sweetness to the sauce.
Oregano: Brings out the classic Italian flavors.
Step-by-Step Guide to Making Fra Diavolo Sauce Recipe
Now that you know the essential ingredients, let’s dive into the fra diavolo sauce recipe. Follow these simple steps to create the perfect sauce:
Step 1: Sautéing Garlic and Onion
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 3-4 minced garlic cloves and 1/2 finely chopped onion. Sauté until fragrant and the onions are translucent (about 3-4 minutes).
Pro Tip: Be careful not to burn the garlic, as it can turn bitter.
Step 2: Adding Tomatoes and Simmering
Add one can (28 oz) of crushed tomatoes to the pan. Stir the mixture, ensuring the garlic and onions are evenly distributed. Let the tomatoes cook for about 10-15 minutes to reduce and thicken the sauce.
Step 3: Adding Spice with Red Pepper Flakes
Stir in 1-2 teaspoons of red pepper flakes, depending on your desired level of heat. If you prefer a milder sauce, start with one teaspoon and gradually add more.
Step 4: Incorporating White Wine and Seasoning
Pour in 1/4 cup of white wine to deglaze the pan. Scrape any browned bits off the bottom of the pan and stir them into the sauce. Add one teaspoon of dried oregano, salt, and pepper to taste. Let the sauce simmer for another 10-15 minutes, allowing the flavours to meld together.
Step 5: Simmering and Finishing Touches
Continue simmering the sauce on low heat for an additional 15-20 minutes, stirring occasionally. Taste and adjust seasonings as necessary. If you like, finish the sauce with a drizzle of extra virgin olive oil for added richness.
Fra Diavolo Sauce Recipe Variations
While the classic fra diavolo sauce recipe is perfect for seafood, there are several variations to suit different tastes.
1. Seafood Fra Diavolo
Add shrimp, lobster, clams, or scallops to the sauce for a true fra diavolo seafood recipe. Cook the seafood in the sauce during the final stages of simmering until it is tender and fully cooked.
Ingredients for Seafood Fra Diavolo:
- 1 lb shrimp (peeled and deveined)
- 1/2 lb lobster (cooked and chopped)
- 1/2 lb clams (steamed)
2. Vegetarian Fra Diavolo
For a vegetarian version, you can swap out the seafood for hearty vegetables like mushrooms or eggplant. They will absorb the rich flavours of the sauce and provide a satisfying dish without the need for animal products.
3. Meat Lover’s Fra Diavolo
For those who prefer meat, adding sausage, chicken, or even pancetta can create a more substantial dish. Brown the meat in the pan before adding the tomatoes to infuse the sauce with extra flavour.
Tips for the Perfect Fra Diavolo Sauce Recipe
Here are some expert tips to help you perfect your fra diavolo sauce recipe:
Serve with Pasta: Serve fra diavolo sauce over spaghetti, linguine, or any pasta of your choice. It pairs perfectly with seafood pasta dishes.
Use Fresh Tomatoes for Richness: Fresh tomatoes will give the sauce a more vibrant and rich flavour compared to canned ones.
Adjust the Spice Level: Start with a small amount of red pepper flakes, then taste and add more if needed.
Simmer for Maximum Flavour: Let the sauce simmer for a longer time to bring out all the flavours.
Common Mistakes to Avoid When Making Fra Diavolo Sauce Recipe
Even though making fra diavolo sauce is relatively simple, there are a few common mistakes that can affect the flavor:
Not Letting It Simmer Long Enough: Don’t rush the simmering process. Allowing the sauce to cook slowly allows the flavors to develop
Overcooking Garlic: Overcooking garlic can make it bitter, so always sauté it gently.
Too Much Spice: Red pepper flakes can overpower the sauce if added in excess. Start with a small amount and taste as you go.
Frequently Asked Questions
Can I Make Fra Diavolo Sauce Without Wine?
Yes, you can. If you prefer to avoid alcohol, substitute the white wine with vegetable broth or a splash of lemon juice to add acidity.
How Do I Make Fra Diavolo Sauce Gluten-Free?
The sauce itself is naturally gluten-free. Just be sure to serve it with gluten-free pasta if necessary.
How Can I Store Leftover Fra Diavolo Sauce?
Store leftover sauce in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
Health Benefits of Fra Diavolo Sauce Recipe
| Ingredient | Health Benefits |
|---|---|
| Tomatoes | High in vitamins A, C, and K; rich in antioxidants like lycopene that support heart health. |
| Garlic | Boosts immunity, lowers blood pressure, and has antibacterial properties. |
| Olive Oil | Healthy fats that promote heart health and reduce inflammation. |
| Red Pepper Flakes | Contains capsaicin, which may boost metabolism and reduce appetite. |
| White Wine | Antioxidants that support heart health when consumed in moderation. |
| Herbs (Basil, Oregano) | Antioxidants with anti-inflammatory and digestive benefits. |
| Onions | Supports heart health, digestion, and regulates blood sugar. |
Fra Diavolo Sauce Recipe
Equipment
- Large pan or skillet
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons and cups
- Can opener (if using canned tomatoes)
Ingredients
- 2 tablespoons extra virgin olive oil
- 3-4 garlic cloves minced
- 1/2 onion finely chopped
- 1 can 28 oz crushed tomatoes (or fresh tomatoes, diced)
- 1-2 teaspoons red pepper flakes adjust to heat preference
- 1/4 cup dry white wine
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley or basil for garnish optional
Instructions
- Heat Olive Oil: In a large pan or skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking until the garlic becomes fragrant and the onions are soft (about 3-4 minutes).
- Add Tomatoes: Stir in the crushed tomatoes and cook for 10-15 minutes, allowing the sauce to thicken and the flavors to concentrate.
- Spice It Up: Add red pepper flakes to the sauce, adjusting the quantity depending on your heat preference. Stir to incorporate.
- Add Wine and Seasonings: Pour in the white wine to deglaze the pan, scraping up any bits from the bottom. Add dried oregano, dried basil, salt, and pepper, and mix well.
- Simmer: Reduce the heat to low and simmer for another 15-20 minutes, stirring occasionally. Taste the sauce and adjust seasonings as needed.
- Serve: Once the sauce has thickened to your desired consistency, serve it over pasta, seafood, or vegetables. Garnish with fresh herbs if desired.
Notes
- Heat Level: Adjust the amount of red pepper flakes based on your spice tolerance. Start with 1 teaspoon and taste as you go.
- Wine Substitute: If you prefer not to use wine, substitute with vegetable broth or lemon juice for acidity.
- Make Ahead: This sauce can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Seafood Options: Add shrimp, lobster, or clams to the sauce for a classic seafood Fra Diavolo. Cook the seafood in the sauce until fully cooked.
Conclusion
To wrap things up, Fra Diavolo Sauce is a wonderful and multi-functional addition to your meals and has a lot of health perks! The tomatoes, garlic, olive oil, and distinctive spices combine to create a primary foundation of healthful antioxidants, good fats for the heart, and anti-inflammatories. Most importantly, it promotes a good and nutritious meal, which you should enjoy. It may be eaten with a variety of foods like seafood, vegetables, or pasta.
Fra Diavolo Sauce is packed with simple and bold ingredients, which allow for easy preparation and versatility to meet your health goals. It also works for spicy seafood, and you can even create vegetarian meals! It’s time you worked it for your meals! Surely you can appreciate the unique taste and the accompanying health benefits it provides!
Share Your Twist
Now that you’ve got the classic Fra Diavolo Sauce recipe, why not add your own unique touch? The beauty of this sauce lies in its versatility, allowing you to get creative with ingredients and flavors. Here are a few ways you can put your personal spin on the recipe:
- Add Fresh Herbs: While basil and oregano are classic, try adding fresh thyme or rosemary for a different aroma and depth of flavor.
- Switch Up the Protein: Don’t just stick to seafood! You can try adding chicken, sausage, or even plant-based proteins like tofu or tempeh for a vegetarian option.
- Extra Heat: If you’re a spice lover, consider adding a dash of hot sauce or fresh chili peppers to ramp up the heat.
- Infuse with Garlic and Lemon: For a zesty twist, add a squeeze of fresh lemon juice and extra garlic to enhance the flavors.
Feel free to experiment with your own ideas and share your twist with us! There are endless ways to make Fra Diavolo Sauce your own, and we’d love to hear about the creative variations you come up with. Happy cooking!
