This AIP meatloaf recipe is perfect for you if you’re on the Autoimmune Protocol (AIP) and want a filling, comforting meal. This meatloaf is a tasty and filling twist on the classic. It is full of healthy ingredients. This recipe is excellent for people who want to follow AIP guidelines while still enjoying a filling, familiar dish. You won’t have to give up taste or texture.
The AIP diet cuts out foods that might cause inflammation, so every ingredient in this meatloaf is chosen to support the body’s healing and overall health. This meatloaf is high in protein and rich in antioxidants because it uses ground meat, such as grass-fed beef or turkey, and AIP-approved vegetables. This AIP meatloaf will quickly become a family favorite, whether you’re making it for dinner or to eat later in the week.
This AIP meatloaf is not only easy to make, but you can also change it up. You can change the spices to fit your tastes, so everyone in the family can enjoy this meal. For a meal that will really fill you up, serve it with AIP-friendly vegetables or mashed cauliflower on the side. Let’s get into this easy but tasty AIP meatloaf recipe that will help you stick to your diet without losing flavor.
Aip Meatloaf Recipe From DishBloom!
AIP Meatloaf Recipe
Equipment
- Large mixing bowl
- Baking dish or loaf pan
- Meat thermometer (optional)
- Knife and chopping board
- Spoon or spatula
Ingredients
- 1 lb ground grass-fed beef or turkey
- 1 small zucchini finely grated
- 1 small carrot finely grated
- 1/2 cup chopped onion optional, for AIP reintroductions
- 1/4 cup coconut flour
- 1/4 cup homemade bone broth or water
- 1 egg optional for strict AIP, or substitute with flax egg if desired
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper optional for AIP reintroductions
- 1/4 cup coconut oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a loaf pan or baking dish with coconut oil.
- Prepare the Vegetables: Grate the zucchini and carrot into fine shreds using a box grater or food processor. If you’re using onions, finely chop them as well.
- Mix the Ingredients: In a large mixing bowl, combine the ground meat, grated zucchini, grated carrot, onion (if using), coconut flour, bone broth, egg (or flax egg), oregano, garlic powder, onion powder, salt, and pepper. Use your hands or a spoon to mix everything thoroughly until well combined.
- Shape the Meatloaf: Transfer the meat mixture into the prepared loaf pan or shape it into a loaf and place it on a baking sheet.
- Bake: Bake for 45–55 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C), checking with a meat thermometer for accuracy.
- Rest: Once cooked, remove from the oven and let it rest for 10 minutes before slicing. This helps retain moisture and makes slicing easier.
Notes
- If you’re following a strict AIP diet and cannot use eggs, substitute with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
- This meatloaf is great for meal prepping! Store leftovers in the fridge for up to 3 days, or freeze for longer storage.
- For added flavor, try topping the meatloaf with AIP-friendly ketchup or a balsamic glaze before baking.
- You can also add chopped fresh herbs like parsley or thyme for extra flavor.
Share Your Twist!
We’d love to hear about your own creative take on this AIP meatloaf recipe! You might have added a special blend of herbs, tried a different cut of meat, or found a great AIP-friendly topping. Tell us how you’ve made this dish your own by sharing your version. Your twist might give other people ideas for making their own tasty AIP-friendly dishes!