An increasing number of Indians are getting onto the Black Beans Indian Recipe bandwagon purely because of the added nutritional value these beans bring. Characterized by a strong earthy flavor and a high protein content, black beans are a perfect substitute for people looking to add more plant-based meals to their diet. In India, they are used in a wide range of dishes that offer the unique sauce and flavors for which Indian cuisine has become known.
Indian black bean recipes are both easy to make and good for your health. These beans are high in fiber, iron, and antioxidants, making them an ideal choice for any meal. Whether it’s a classic curry or something more modern, black beans give depth to the plate that is both comforting and satisfying, making them perfect for everyday and special occasion dishes alike.
In this article, we will explore how some delicious Indian black bean recipes combine the healthiness of this humble legume with aromatic spices that are uniquely Indian. From spicy curries to solid stews, these recipes are designed to tease your palate while giving you a full meal. If you’re considering experimenting with black beans in your kitchen, read on for some mouth-watering ideas that will soon replace what you’re presently cooking.
Black Beans Indian Recipe From DishBloom!
Black Beans Curry (Indian Style)
Equipment
- Large saucepan or pressure cooker
- Cooking spoon
- Knife and chopping board
- Grater (for ginger, optional)
- Serving bowls
Ingredients
- 1 cup dried black beans soaked overnight
- 2 tbsp oil vegetable or mustard
- 1 medium onion finely chopped
- 2 tomatoes pureed
- 1 green chili chopped (optional)
- 1 tbsp grated ginger
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 1/2 tsp red chili powder
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Prepare the black beans: If using dried black beans, soak them in water overnight. Drain before using. Alternatively, use canned black beans for a quicker recipe.
- Cook the beans: In a large saucepan or pressure cooker, heat oil over medium heat. Add cumin seeds and sauté until fragrant. Add chopped onions and cook until golden brown.
- Add spices and tomatoes: Stir in ginger, garlic, and chopped green chili. Cook for a minute, then add the coriander powder, turmeric powder, red chili powder, and salt. Stir well.
- Simmer the curry: Add the pureed tomatoes and cook for 5 minutes. Add the soaked and drained black beans, followed by water. Bring the mixture to a boil. If using a pressure cooker, cook for 2-3 whistles. If using a saucepan, cover and simmer for 45 minutes or until the beans are tender.
- Finishing touches: Once the beans are cooked and tender, add garam masala and simmer for another 5 minutes. Garnish with fresh cilantro before serving.
Notes
- For a richer flavor, you can add a spoonful of coconut milk or a dollop of cream.
- Adjust the spice level according to your preference by increasing or decreasing the green chilies and red chili powder.
- Serve this curry with steamed rice, roti, or naan for a complete meal.
Share Your Twist!
What unique ideas have you come up with in your Black Bean Curry recipes? Did you add different vegetables, try different spices, or coconut milk to get extra creaminess? Share your unique take on this recipe and let everyone else on earth enjoy it too! Just leave a comment below or give us feedback from your own kitchen experiment using #BlackBeansCurry Twist. Now let’s take some action! Let’s make this dish even better together.
Frequently Asked Questions (FAQs)
What are black beans used for in Indian cooking?
Black beans are commonly used in Indian curries, soups, and stews. They are a rich source of protein and add a hearty, earthy flavor to various dishes.
Can I use canned black beans instead of dried ones?
Yes, you can use canned black beans for a quicker recipe. Just rinse and drain them before adding to the curry.
How can I make this black beans curry spicier?
To make the curry spicier, you can add more green chilies, red chili powder, or a pinch of cayenne pepper according to your heat preference.
Can I make this recipe in a slow cooker?
Yes, you can. Add all ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the beans are tender and the flavors are well combined.
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